Office Spa: Stress Relief for the Working Week [NOOK Book]

Overview

From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, ...
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Office Spa: Stress Relief for the Working Week

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Overview

From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.
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Product Details

  • ISBN-13: 9780811878418
  • Publisher: Chronicle Books LLC
  • Publication date: 3/2/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 96
  • Sales rank: 1,355,174
  • File size: 3 MB

Meet the Author

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.

Frank Montagna is a Los Angeles-based freelance illustrator whose work has appeared in a variety of publications, including New York Magazine, The Wall Street Journal, Cosmo Girl, Modern Bride, and Glamour Germany.

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Customer Reviews

Average Rating 4.5
( 5 )
Rating Distribution

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted January 27, 2006

    Excellent

    This book is fantastic! It offers wonderful ways to unwind before, during, and after work. It gives tons of great suggestions for how to relax and reenergize at the office and at home, from healthy snacks and meditations, to aromatherapy and self-massage. I was afraid the suggestions would be too complicated or inconveinent for an office environment but they're easy and very effective. I highly recommend this book to anyone who needs help relaxing, especially during or after a hard day at work!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 16, 2013

    Camp

    Chat here with clan mates

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 7, 2012

    Interesting

    I loved this book. It taught me stress relief and made my day better

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 17, 2012

    Alonekit

    Umm, hi. Im Alonekit and i want to have very sharp claws, change my fur color from black to bright ginger, and have green eyes instead of blue. I would also like to be a warrior (Aloneclaw). Thanks!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 27, 2002

    The Best Office Relaxation Guide there is!

    I have been so stressed at work. This book is so helpful for stress relief on the go...I would reccommend it to anyone who spends long hours at work. It takes you through the week, from morning til night. Enjoy!

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 5 Customer Reviews

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