Office Yoga: Simple Stretches for Busy People

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Overview

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises
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More About This Book

Overview

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Editorial Reviews

Phil Catalfo
...this entertaining, helpful volume provides a generous serving of asanas and other exercises for relaxation, restoration, and rehumanizing. Short of wholesale lifestyle change, reading this book could be a white-collar burnout's next best move.
—Yoga Journal

Product Details

  • ISBN-13: 9780811826853
  • Publisher: Chronicle Books LLC
  • Publication date: 2/28/2000
  • Pages: 96
  • Product dimensions: 4.87 (w) x 6.32 (h) x 0.62 (d)

Meet the Author

Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.

Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.

Table of Contents

Introduction 8
Five Essential Tips for Breathing and Stretching 10
Part 1 Morning Eye Openers 13
Part 2 At-the-Desk Relaxation 25
Part 3 Lunchtime Escapes 55
Part 4 Afternoon Invigoration 67
Part 5 Evening Balancers 87
Acknowledgments 94
Biographies 95

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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted January 17, 2001

    If you only learn one thing before you die...

    Stretching is the key, and this book is all about it! It is a fun book, with practical and proper poses that really do help you feel good while you do those mindless blubbering things at work! Great for the student, the CEO, and your closest friends! My parents love it! And If you only learn one thing before you die...remember to breathe!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 29, 2000

    Great buy for you or your stressed out spouse!

    Well...my job is high speed and this is the first book that has helped with stress. It's a simple, hip, small, hard cover book with very nice illustrations. My favorite sections include; 'Email Meditation' and 'Yoga in bed'. I bought one for myself, my husband and my boss. Enjoy! Monique in California...

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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