Office Yoga: Simple Stretches for Busy People

Office Yoga: Simple Stretches for Busy People

5.0 2
by Darrin Zeer, Michael Klein
     
 

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Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect

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Overview

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Editorial Reviews

Phil Catalfo
...this entertaining, helpful volume provides a generous serving of asanas and other exercises for relaxation, restoration, and rehumanizing. Short of wholesale lifestyle change, reading this book could be a white-collar burnout's next best move.
Yoga Journal

Product Details

ISBN-13:
9780811826853
Publisher:
Chronicle Books LLC
Publication date:
02/01/2000
Pages:
96
Product dimensions:
4.87(w) x 6.32(h) x 0.62(d)
Age Range:
13 - 18 Years

Meet the Author

Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.

Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.

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Office Yoga, Simple Stretches for Busy People 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Amazing book. Darrin Zeer is truly a master of relaxation.
Guest More than 1 year ago
Stretching is the key, and this book is all about it! It is a fun book, with practical and proper poses that really do help you feel good while you do those mindless blubbering things at work! Great for the student, the CEO, and your closest friends! My parents love it! And If you only learn one thing before you die...remember to breathe!
Guest More than 1 year ago
Well...my job is high speed and this is the first book that has helped with stress. It's a simple, hip, small, hard cover book with very nice illustrations. My favorite sections include; 'Email Meditation' and 'Yoga in bed'. I bought one for myself, my husband and my boss. Enjoy! Monique in California...