Office Yoga: Simple Stretches for Busy People

Office Yoga: Simple Stretches for Busy People

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by Darrin Zeer, Michael Klein
     
 

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Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect

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Overview

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Editorial Reviews

Phil Catalfo
...this entertaining, helpful volume provides a generous serving of asanas and other exercises for relaxation, restoration, and rehumanizing. Short of wholesale lifestyle change, reading this book could be a white-collar burnout's next best move.
Yoga Journal

Product Details

ISBN-13:
9780811826853
Publisher:
Chronicle Books LLC
Publication date:
02/01/2000
Pages:
96
Product dimensions:
4.87(w) x 6.32(h) x 0.62(d)
Age Range:
13 - 18 Years

Meet the Author

Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.

Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.

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