The Official Pocket Guide to Diabetic Exchanges

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A pocket-size version of the bestselling Exchange Lists that's perfect for taking to the grocery store, out to eat, or anywhere. Newly updated with expanded food lists and carbohydrate counts for every food, including fast foods, combination foods, and desserts.
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The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods

Available on NOOK devices and apps  
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Overview


A pocket-size version of the bestselling Exchange Lists that's perfect for taking to the grocery store, out to eat, or anywhere. Newly updated with expanded food lists and carbohydrate counts for every food, including fast foods, combination foods, and desserts.
Read More Show Less

Product Details

  • ISBN-13: 9781580401821
  • Publisher: American Diabetes Association
  • Publication date: 4/14/2003
  • Edition description: 2ND
  • Edition number: 2
  • Pages: 64
  • Product dimensions: 3.80 (w) x 6.00 (h) x 0.14 (d)

Meet the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Customer Reviews

Average Rating 3.5
( 13 )
Rating Distribution

5 Star

(5)

4 Star

(1)

3 Star

(5)

2 Star

(0)

1 Star

(2)

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Sort by: Showing all of 13 Customer Reviews
  • Anonymous

    Posted October 29, 2006

    A great help

    Having been recently diagnosed with type 2 diabetes, I wasn't sure where to turn. This easily portable book has been a life saver. I know how much to eat but wasn't sure what I could eat. I was under the impression that everything 'good' was off limits. Thanks to this little gem I can easily plan my meals at home and in restaurants.

    10 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 21, 2009

    USEFUL & HELPFUL

    Having just been diagnosed with diabetes, I ordered several books on the problem. Expecting to having to eat plain, tasteless food, I found this booklet extremely helpful. Also, the size is just right for carrying in my purse. It is comprehensive, covering almost every kind of food available, including how to count fast food.

    9 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 3, 2010

    Useful tool

    This is a useful tool that is easy to carry and use for reference. Easy to keep handy which makes it more useful than something with a lot more information. Good for travel also.Takes only a little review and is generally good for general fool uses. Ideal for travel and reference.

    6 out of 6 people found this review helpful.

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  • Anonymous

    Posted January 7, 2000

    You Don't Need to be a Diabetic to Reap the Benefits of this Booklet

    Even if you don't suffer from diabetes, virtually everything you need to know about following a well-balanced diet based on food exchanges is provided in this convenient pocket-sized booklet. Don't bother wasting your money on weight loss groups, gadgets or gimmicks. ...you'll find this tiny paperback fully stocked with on-target, no-nonsense information you need on what constitutes servings of protein, carbs, fat, etc. and can design your own diet plan sensibly for safe and healthy weight loss.

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 8, 2012

    recommend

    Accurate data, layout of charts should be reformatted to be more compatible with electronic devices. In this case i prefer the hard copy.

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 29, 2000

    Great Tool for Insulin Pumpers

    This book is a wonderful tool for those of us who use the insulin pump! We only need to count carbs and all that information is completely accessible and understandable in this conveniently sized publication. I have highly recommended it to thousands of people who are pumping insulin. It is well worth the price.

    4 out of 5 people found this review helpful.

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  • Anonymous

    Posted February 11, 2000

    this is not worth the $

    This book was over priced and over rated. The info from a diabetic nurse is better and free.The best exchange book is 'The Diabetes Carb & Fat Gram Guide. Pay a few $ more to get something worth having to use

    4 out of 6 people found this review helpful.

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  • Anonymous

    Posted April 13, 2013

    Not bad

    NEED TO IMPROVE THE FONT SIZE. REASON FOR GETTING THIS ON NOOK WAS SO I COULD KEEP BETTER CONTROL OF MY DIABETICS AND WHAT I EAT. WOULD BE GREAT IF THIS COULD BE IMPROVED

    BUT THANBKS FOR THIS LITTLE HELP

    2 out of 2 people found this review helpful.

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  • Posted January 23, 2011

    Excellent Guide

    I got this for my sister in law who was recently diagnosed with Diabetes 2. She loves this book and carries it in her purse. She says it is the best book for her to use when we go out to eat.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 30, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 20, 2013

    No text was provided for this review.

  • Anonymous

    Posted March 4, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 2, 2010

    No text was provided for this review.

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