The Official United States Navy SEAL Workout

Overview

Start your workout today with the US Navy SEALs!

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.

You'll learn what it's like to be a SEAL in this incredible book that brings together the ...

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Overview

Start your workout today with the US Navy SEALs!

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.

You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!

You'll find:

* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL ...and more!

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Editorial Reviews

From the Publisher
I've tried many workouts in the past.  Most only made me hurt so I quit.  I tried working out in a gym lifing weights only to find that I couldn't even do 40 pushups but I could lift 200# easy.  I saw your book "The Official USN SEAL Workout" and decided to give it a try.  As a USNR corpsman, at 35 y/o and needing to get back into shape.  It is awesome.  I've doubled the amount of pushups and situps that I can do in a two minute period, and running, well its gotten better too.  Thanks so much for a workout book that knows what its talking about.
-Jerry Boyd, NREMTP
HM2 USNR-R
Dallas Morning News
An easy to follow workout program.
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Product Details

  • ISBN-13: 9781578261222
  • Publisher: Hatherleigh Press
  • Publication date: 11/28/2002
  • Edition description: REV
  • Pages: 168
  • Sales rank: 540,300
  • Product dimensions: 6.02 (w) x 8.99 (h) x 0.38 (d)

Table of Contents

Part I
Introduction, Series 11
Introduction, Book 13
Who are the NAVY SEALs? 15
So You Want to Be a SEAL? 19
Part II Physical Training
Stretches 27
Upper Body 41
Pull-Ups and Dips 47
Running and Swimming 54
Lower Body 57
Abdominals 65
Part III O' Course 79
Part IV Getting Ready
Nutrition 105
Prepare Yourself for the Navy SEALs 111
Part V Five Star Navy SEAL Workout 121
Part VI References
BATES Boots 137
Recruitment Info 143
UDT-SEAL Museum Association 145
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