Olive Oil Baking: Heart-Healthy Recipes That Increase Good Cholesterol and Reduce Saturated Fats

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Overview

Olive Oil Baking is a unique addition to the growing selection of Mediterranean diet cookbooks, applying the lessons learned from this research to familiar desserts.

The focus of Olive Oil Baking is the whys and how-tos of substituting olive oil and other healthy oils and fats in favorite desserts and treats that typically use margarine and/or butter. These recipes also introduce other simple changes and options that make them healthier than traditional recipes and store-bought bakery goods. In every case, these changes preserve or improve on the familiar tastes, smells, and textures we have come to expect from a baker's kitchen.

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Overview

Olive Oil Baking is a unique addition to the growing selection of Mediterranean diet cookbooks, applying the lessons learned from this research to familiar desserts.

The focus of Olive Oil Baking is the whys and how-tos of substituting olive oil and other healthy oils and fats in favorite desserts and treats that typically use margarine and/or butter. These recipes also introduce other simple changes and options that make them healthier than traditional recipes and store-bought bakery goods. In every case, these changes preserve or improve on the familiar tastes, smells, and textures we have come to expect from a baker's kitchen.

Olive Oil Baking is not just another pretty face in the crowd of dessert cookbooks. In addition to more than 120 recipes for healthy, irresistible cookies, bars, and other desserts, it helps home bakers learn how to make healthy changes in their favorite recipes without sacrificing flavor or texture. It presents techniques and tips that show how to make healthy changes in cooking that do not require families to adopt a new diet or eat foods they won't enjoy. It is filled with recipes that are simple to prepare, using easy-to-find ingredients that are within any budget.

Olive Oil Baking is for anyone who enjoys baking, from the novice to the experienced baker. An indispensable reference for traditional home bakers who want to make healthy changes in the family diet, it can also help small-scale bakeries interested in offering fresher, healthier alternatives to their customers, in contrast to the mass-produced "low fat" cookies and treats found on supermarket shelves.

Product Details

  • ISBN-13: 9781581825862
  • Publisher: Turner Publishing Company
  • Publication date: 8/28/2007
  • Pages: 160
  • Sales rank: 1,149,092
  • Product dimensions: 7.20 (w) x 9.10 (h) x 0.70 (d)
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  • Anonymous

    Posted October 20, 2007

    To Your Health!

    The title says it all! It wants you to think healthy when you bake and instead of shortening, margarine and butter choose olive oil. Here is the perfect gift for both the experienced and novice baker. My husband's favorite dish is Apple Crisp so he decided to try the Dairy-free Vegan recipe 'p.17' and found it easy with a delicious result. However, if you have your own special recipe the Appendix gives you directions how to convert. Each recipe is introduced with a comment such as the one for Apple Butter Muffins where Sheldon suggests to invite the children into kitchen duties they are great in putting paper liners in a muffin pan or stirring, she says, and both her daughters learned fractions at her elbow in the kitchen. Cooking is an excellent way to teach math and science! 'p.113' The layout of the recipes is clear and inviting, one recipe to a page. Dairy-free recipes are explicitly marked both on the page and in the Index. Altogether a useful, healthy and fun book. Can't wait to try the Chocolate Peppermint Bark 'p.144' which Sheldon says is the 'ideal gift or treat for the holiday season' and I might add together with a copy of the book.

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    Posted December 30, 2008

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    Posted July 25, 2009

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    Posted November 29, 2009

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