OM Yoga in a Box (Basic Level)

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Overview

OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: 2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) Flash cards, showing correct posture alignment and describing benefits. A Yoga belt, to help with deep stretching. A candle, incense and incense holder to help create sacred space.
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Overview

OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: 2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) Flash cards, showing correct posture alignment and describing benefits. A Yoga belt, to help with deep stretching. A candle, incense and incense holder to help create sacred space.

Product Details

  • ISBN-13: 9781561709731
  • Publisher: Hay House, Inc.
  • Publication date: 3/30/2002
  • Edition description: PACKAGE
  • Sales rank: 533,397
  • Product dimensions: 9.12 (w) x 6.72 (h) x 1.94 (d)

Customer Reviews

Average Rating 4.5
( 5 )

Rating Distribution

5 Star

(4)

4 Star

(0)

3 Star

(1)

2 Star

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1 Star

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Sort by: Showing all of 5 Customer Reviews

  • Anonymous

    Posted February 5, 2004

    First Yoga Experience

    I really enjoy this box set! It has everything I needed for my introduction to Yoga! If I can do it anyone can. Great, great buy.

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  • Anonymous

    Posted November 30, 2003

    Great for adults and kids

    I use this at home and love it. I then decided to try it out on my (8th grade)students. They got a quick introduction into Yoga and loved it. Several have asked about getting a box for themselves. I am purchasing my second box - I scratched the CD. Thank goodness I found it!

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  • Anonymous

    Posted July 26, 2003

    Wonderful introduction to yoga

    Om yoga is a great tool to help beginners learn basic poses in yoga. I would recommend using this box set for a few months, and then moving up to the intermediate level set.

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  • Anonymous

    Posted March 6, 2003

    Excellent Way to Learn Yoga!!

    I've been looking for a low impact excersize to help with my diet. I stumbled upon this in Barnes and Noble one day, and I've been using it every day. Excellent, easy to do, fun and relaxing. You feel like you had a hard workout after doing this, yet you are relaxed and calm. I'm going to use this box for another month, and then buy the intermediate level.

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  • Anonymous

    Posted May 26, 2009

    No text was provided for this review.

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