OM Yoga in a Box (Intermediate Level)

( 5 )

Overview

OM yoga is a blend of flowing, vinyasa-style yoga poses and Buddhist mindulness teachings, with a special focus on precision of alignment. This class contains a sun salutation series, standing, balancing, seated, and back bending poses, as well as some inversions. A deep relaxation completes the program. Contains:
  • Disc 1 provides 70 minutes of yoga instruction on 4 tracks. ...
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Overview

OM yoga is a blend of flowing, vinyasa-style yoga poses and Buddhist mindulness teachings, with a special focus on precision of alignment. This class contains a sun salutation series, standing, balancing, seated, and back bending poses, as well as some inversions. A deep relaxation completes the program. Contains:
  • Disc 1 provides 70 minutes of yoga instruction on 4 tracks. Tracks can be programmed and shuffled to create a variety of classes.
  • Disc 2 is an all-music CD, perfect for yoga practice or relaxation.
  • 20-page Instructional Booklet - You'll learn the benefits of OM yoga and receive suggestions for learning poses that may be new to you.
  • 75 Flash Cards - These 2 sided cards show correct posture alignment and describe benefits.
  • 6ft Yoga Belt - The yoga belt helps with deep stretching or allows you to make modifications while learning new poses.
  • Tea Candle, Sandalwood Incense and Incense Holder
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Product Details

  • ISBN-13: 9781561709724
  • Publisher: Hay House, Inc.
  • Publication date: 3/30/2002
  • Edition description: PACKAGE
  • Pages: 20
  • Sales rank: 728,689
  • Product dimensions: 6.40 (w) x 9.21 (h) x 1.91 (d)

Customer Reviews

Average Rating 4.5
( 5 )
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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted February 5, 2004

    First Yoga Experience

    I really enjoy this box set! It has everything I needed for my introduction to Yoga! If I can do it anyone can. Great, great buy.

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  • Anonymous

    Posted November 30, 2003

    Great for adults and kids

    I use this at home and love it. I then decided to try it out on my (8th grade)students. They got a quick introduction into Yoga and loved it. Several have asked about getting a box for themselves. I am purchasing my second box - I scratched the CD. Thank goodness I found it!

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  • Anonymous

    Posted July 26, 2003

    Wonderful introduction to yoga

    Om yoga is a great tool to help beginners learn basic poses in yoga. I would recommend using this box set for a few months, and then moving up to the intermediate level set.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 6, 2003

    Excellent Way to Learn Yoga!!

    I've been looking for a low impact excersize to help with my diet. I stumbled upon this in Barnes and Noble one day, and I've been using it every day. Excellent, easy to do, fun and relaxing. You feel like you had a hard workout after doing this, yet you are relaxed and calm. I'm going to use this box for another month, and then buy the intermediate level.

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  • Anonymous

    Posted May 26, 2009

    No text was provided for this review.

Sort by: Showing all of 5 Customer Reviews

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