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OM Yoga in a Box (Intermediate Level)
     

OM Yoga in a Box (Intermediate Level)

4.6 5
by Cyndi Lee
 

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OM yoga is a blend of flowing, vinyasa-style yoga poses and Buddhist mindulness teachings, with a special focus on precision of alignment. This class contains a sun salutation series, standing, balancing, seated, and back bending poses, as well as some inversions. A deep relaxation completes the program.

Contains:
  • Disc 1 provides 70

Overview

OM yoga is a blend of flowing, vinyasa-style yoga poses and Buddhist mindulness teachings, with a special focus on precision of alignment. This class contains a sun salutation series, standing, balancing, seated, and back bending poses, as well as some inversions. A deep relaxation completes the program.

Contains:
  • Disc 1 provides 70 minutes of yoga instruction on 4 tracks. Tracks can be programmed and shuffled to create a variety of classes.
  • Disc 2 is an all-music CD, perfect for yoga practice or relaxation.
  • 20-page Instructional Booklet - You'll learn the benefits of OM yoga and receive suggestions for learning poses that may be new to you.
  • 75 Flash Cards - These 2 sided cards show correct posture alignment and describe benefits.
  • 6ft Yoga Belt - The yoga belt helps with deep stretching or allows you to make modifications while learning new poses.
  • Tea Candle, Sandalwood Incense and Incense Holder

Product Details

ISBN-13:
9781561709724
Publisher:
Hay House, Inc.
Publication date:
03/30/2002
Edition description:
PACKAGE
Pages:
20
Product dimensions:
6.40(w) x 9.21(h) x 1.91(d)

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OM Yoga in a Box (Basic Level) 4.6 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
Guest More than 1 year ago
I really enjoy this box set! It has everything I needed for my introduction to Yoga! If I can do it anyone can. Great, great buy.
Guest More than 1 year ago
I use this at home and love it. I then decided to try it out on my (8th grade)students. They got a quick introduction into Yoga and loved it. Several have asked about getting a box for themselves. I am purchasing my second box - I scratched the CD. Thank goodness I found it!
Guest More than 1 year ago
Om yoga is a great tool to help beginners learn basic poses in yoga. I would recommend using this box set for a few months, and then moving up to the intermediate level set.
Guest More than 1 year ago
I've been looking for a low impact excersize to help with my diet. I stumbled upon this in Barnes and Noble one day, and I've been using it every day. Excellent, easy to do, fun and relaxing. You feel like you had a hard workout after doing this, yet you are relaxed and calm. I'm going to use this box for another month, and then buy the intermediate level.