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At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this invigorating, supportive book, psychotherapist Florence Falk aims to take the fear, doubt, confusion, and helplessness out of being a woman alone. Falk invites all women to find their own paths toward an authentic selfhood, to discover the pleasures and riches of solitude, and to reconnect with others through a newfound sense of self-confidence.
Like so many women before her, Florence Falk found herself divorced, alone, and unsure of herself. Soon she realized that by embracing her solitude for what it was—a potentially enriching and life-altering experience—she could turn what once would have felt like “loneliness” into a far more positive and empowered “aloneness.” Falk notes that each of us has two opposing drives: one causes us to yearn to make close connections with others, and the other pulls us back into ourselves, into the need for selfhood and certainty that can only be shaped through solitude. In order to be whole, she says, we must heed both of those impulses. But in our modern culture, the former is stressed while the latter is neglected, even vilified. On My Own boldly shifts that paradigm.
With inspiring, intimate stories of women from all backgrounds, Falk illuminates the essential role that being alone plays in women’s lives. Whether she is in a stable relationship or on her own, every woman must learn to be by herself; for if she can be fully free, unfettered by society’s stigmas about being alone, life and all its possibilities will open up for her. And as Falk demonstrates, once a woman has discovered the richness of solitude, she is not likely to give it up so easily.
After two divorces and more than two decades as a psychoanalyst, Falk is an expert on the concept of being a woman alone—a term she prefers because "as a distinct category within women's culture, it formally elevates our presence and status, helps us to achieve visibility and expression, and allows us to redress our marginalized state." Hyperbole aside, there's no denying that to embrace being a woman alone isn't easy in a society where "bachelors are always eligible," while " 'spinsters,' almost by definition, are ready for the dumpster." But as Falk makes clear in this useful and appealing manual, it's inaccurate, unfair and unhealthy to equate being alone with being unwanted or a failure. Some may cringe at her flowery language, but she offers plenty of evidence for her central thesis that "aloneness is an opportunity, a state brimming with potentiality, with resources for renewed life." Drawing from her own experiences, those of her patients, and examples from such writers as Marion Milner and cultural figures like Kitty Carlisle Hart, Falk offers plenty of material to help even women with partners to understand the distinction between being abandoned and choosing to be alone, and to appreciate the healing and nurturing benefits of solitude. (Mar.)
Copyright 2006 Reed Business Information.
Excerpted from On My Own by Florence Falk Copyright © 2007 by Florence Falk. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
1. The book opens with this short quotation from Anne Morrow Lindbergh’s Gift from the Sea: “Woman must come of age by herself. This is the essence of ‘coming of age’—to learn how to stand alone.” How does this quote express the book’s intended purpose? Was this the author’s personal experience? How does it correspond to your own? Would you agree that aloneness is an interior state as well as an external condition?
2. The author suggests that the book’s subject matter concerns all women, inasmuch as all women inevitably find themselves alone, not once but many times during our lives. Does this strike you as true? If so, can you point to any moment in your own life where, by default, choice, or necessity you found yourself alone? Did you feel prepared for the experience? If so, how? If not, what held you back?
3. Do you think the book’s subject matter is as important for married women as singles? Why or why not?
4. Chapter 1 begins with Lisa’s story and this question: “If I am a woman alone, who am I?” How does it resonate for you? How do you feel about Lisa’s distress after her breakup with Sam? Do you think the experience was a turning point in her life? What did it teach her?
5. “We often mistake aloneness and loneliness for each other, but they are not the same.” How do they differ? Discuss the author’s point that the issue for women is not that we will never feel lonely—considering that some degree of loneliness exists in all our lives—but how aloneness makes us feel about ourselves.
6. Do you agree that we need to “befriend” aloneness? If so, what difference do you think accepting aloneness would make in your life?
7. “For each of us in different ways, aloneness is the portal we enter to find our way into solitude and to the harvesting of the self.” What does this statement mean to you? Do you agree that stable relationships with others—partners, parents, children, or friends—are based on the solid foundation of a secure self? How does harnessing solitude help us to establish this goal?
8. “Women in our culture breathe in shame like oxygen and don’t even know it.” Consider whether this statement applies to you. If so, in what ways? Do you agree that despite having more social opportunities and independence than ever before, we still feel guilty nurturing ourselves? How might you begin to change this?
9. How do cultural messages women receive aggravate our sense of shame, fear, and inadequacy? Do you think these messages play into our fears about being women alone? How do our negative feelings keep us from forging a strong sense of self? Do you think the media has had a debilitating effect on women’s self-esteem? If so, how can we stay more alert to negative messages in future?
10. Discuss some of the differences between the cultural messages women and men receive. How does the spinster vs. bachelor dichotomy help clarify some of the differences?
11. Discuss a moment in your childhood or adolescence when “you first knew you’re you” and no one else. Consider how your childhood and/or adolescent experiences made you aware that you had to protect your “private self.” Do you remember feeling inside or outside a “magic circle”? What was that like for you? How might being a woman alone bring up some of the same kind of feelings?
12. Consider the secret garden as metaphor for a place of solitude in which to begin growing our private self. Do you remember your own secret garden? As an adult, do you feel you’ve lost touch with the solitude it provided? Discuss ways to retrieve it for yourself.
13. What does the author mean by the “art” of being a woman alone? Can you think of ways in which harnessing solitude might help you to find your own path to selfhood. Why does the author use the terms “active” or “creative” solitude? How would practicing active solitude help you?
14. The process of transitioning into aloneness begins with acceptance. Discuss some of the obstacles a woman faces that can interferewith that process. What does it mean to “start where you are”? How would faith and patience help you “revision” your story? What would “stepping out” mean for you?
15. The last chapter explores the relationship between aloneness and relationship. It suggests that rather than seek “rescue” by another person, we learn to accept aloneness. How can harnessing solitude to hear our own “voice” enhance our relationships with friends, partners, family, and the community at large—or, as the author says, from being alone to all one?
16. Describe some of the benefits that await a woman—with or without a partner—who has learned how to be on her own. Do you think the stories in the book help clarify the value of being on one’s own? If so, which ones were helpful to you? How might you help other women alone achieve some of the same benefits?
Anonymous
Posted July 26, 2008
I will be purchasing many copies of this book to give to the women in my life. Some of the women are married, some are divorced 'or about to be', one is my niece who is not yet an adult. All of them, like me, spend a majority of their time as caretakers. As women, even now, we devote ourselves to others: husbands, children, parents... and I think this book is necessary reading for us. Many of the women I know are alone, in their marriages, in their lives and I think most of us have absorbed 'through society's paradigm' that there is something wrong with us because of it. Here is my question to you: Why is it that it is okay for men to be alone but not women? If a man retreats from society or is unmarried then he is contemplative, thoughtful, bachelor 'bachelor pad is never a dirty phrase'. But a woman doing the same thing is: a spinster, to be pitied, damaged, unwanted. Women need to reclaim our contemplation and I think this is a great book to start your journey. I will be rereading it, passing it to friends, gifting them with it, sharing it with my daughter. It is a good paradigm shifter. I have been reading a lot of the current dalai lama's writing and I think this fits in. This is a thoughtful analysis of our place as women in our own space written in our own voice. It is good for every woman to read. It is about finding your center.
2 out of 2 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted April 26, 2007
I decided to purchase this book after reading a review in a magazine. I'm not single, but my husband is frequently gone for months at a time for his work. His leaving typically fills me with a bit of dread and saddness. I realized that before I was married being 'On My Own' was something that I rather enjoyed at times and didn't cause me to feel such a void. The book shows you various reasons that being alone can cause fear, from childhood experiences with aloneness to experiences as a teen and young adult. You also become more aware of the ways society, our culture and upbringing have caused you to turn away from your true self and to see aloneness as undesirable. I read this book from cover to cover in 2 days. The personal stories from various women were touching and examples of childhood experiences seemed as if they could have been written specifically about me. I have to say that now I'm almost looking forward to my husband's next long business weekend. I feel as if I've gained something from reading 'On My Own', and feel a spark of excitement at the idea of spending some quality alone time that I now realize will enrich and help increase my sense of self. I don't think I'll ever look forward to his trips that are months long, however, I think I'll be better able to deal with them. Who knows, maybe I'll start grad school! This book seems to be for all women reguardless of your current life situation. This is one of the most powerful books I've read, it truly reaffirms who you are as a women. If I can take all this from 'On My Own' as a happily married woman, I can't imagine that there couldn't be something here for everyone.
2 out of 2 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted August 20, 2011
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Overview
At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this invigorating, supportive book, psychotherapist Florence Falk aims to take the fear, doubt, confusion, and helplessness out of being a woman alone. Falk invites all women to find their own paths toward an authentic selfhood, to discover the pleasures and riches of solitude, and to reconnect with ...