On Target Living Cooking: Eat Healthy, Feel Satisfied, One Delicious Meal at a Time

On Target Living Cooking: Eat Healthy, Feel Satisfied, One Delicious Meal at a Time

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by Chris Johnson, Barbara Hranilovich
     
 

Eat healthy, feel satisfied, one delicious meal at a time. It is much more important to consider the quality of food rather than the quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with

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Overview

Eat healthy, feel satisfied, one delicious meal at a time. It is much more important to consider the quality of food rather than the quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.

Product Details

ISBN-13:
9780972728133
Publisher:
On Target Living International
Publication date:
01/28/2008
Pages:
234
Product dimensions:
6.90(w) x 8.40(h) x 0.60(d)
Age Range:
1 Year

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