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Whether you're a professional athlete or a couch potato, young or old, a beginner or a lifelong fitness fanatic, this ...
Whether you're a professional athlete or a couch potato, young or old, a beginner or a lifelong fitness fanatic, this self-guided book can help you reach your goals. For example, are you:
One Hundred Stretches is the ideal size to slip into your gym bag, toss in the backseat of your car, or store in your desk. The easy-to-decipher illustrations ensure that no matter where you are, you have a hundred natural, relaxing, and exhilarating stretches to choose from—from head to toe.
Posted August 2, 2009
Gave this book to my friend that is just turning 70. She said that the stretches are helpful and easy to do. She feels good doing them as she wants to maintain her flexibility and balance. She would recommend it.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.