One Hundred Stretches: Head to Toe Stretches for Exercises & Sports by Jim Brown | Paperback | Barnes & Noble
One Hundred Stretches: Head to Toe Stretches for Exercises and Sports

One Hundred Stretches: Head to Toe Stretches for Exercises and Sports

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by Jim Brown
     
 

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Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.

Overview

Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.

Product Details

ISBN-13:
9781580801256
Publisher:
Burford Books
Publication date:
09/28/2004
Pages:
192
Sales rank:
763,807
Product dimensions:
4.21(w) x 6.13(h) x 0.54(d)

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One Hundred Stretches: Head-to-Toe Stretches for Exercise and Sport 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Gave this book to my friend that is just turning 70. She said that the stretches are helpful and easy to do. She feels good doing them as she wants to maintain her flexibility and balance. She would recommend it.