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One Last Rep: the Key to a Slim Waist, a Flat Stomach, and Sexy Curves
     

One Last Rep: the Key to a Slim Waist, a Flat Stomach, and Sexy Curves

by Hilary Greenleaf
 
Tired of fitness regimes that don't work where you only see a few millimeters off your waistline? Try this book by America's top health and fitness expert Hilary Greenleaf, and knock off fat by the inch. The book is entitled: "One Last Rep: The Key to a Slim Waist, a Flat Stomach, and Sexy Curves."

The book starts by going over the diet aspects that support

Overview

Tired of fitness regimes that don't work where you only see a few millimeters off your waistline? Try this book by America's top health and fitness expert Hilary Greenleaf, and knock off fat by the inch. The book is entitled: "One Last Rep: The Key to a Slim Waist, a Flat Stomach, and Sexy Curves."

The book starts by going over the diet aspects that support a fitness regime. Then moves into workouts for the arms and shoulders, chest, buttocks, and legs. The work looks at both machine and bodyweight workouts so that you can exercise in the convenience of your home, but also get maximum benefit when at the gym.

You will learn:

– the best foods for losing weight and getting fit

– just how important sleep is for workouts

– how to do the same exercise both with and without a machine

– how to get sexy curves


So get started now and:

– tone your muscles

– feel younger and sexier

– have energy throughout the day

Product Details

BN ID:
2940015503944
Publisher:
Hilary Greenleaf
Publication date:
09/26/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
2 MB

Meet the Author

After discovering the amazing health benefits of green smoothies and superfoods, my interest in them became an on-going passion. Green smoothies and superfoods literally became a part of my life and I can't imagine going through a day without them.

I'm much happier and more energetic than I've ever been. I want to share with you my story and hope that you, too, can improve your health and look and feel absolutely fabulous all the time.

Thank you for your support and God bless.

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