One Minute for Yourself

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Overview

In this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can:

  • Take better care of yourself and encourage others to do the same
  • Reduce stress at work and at home
  • Enjoy a sense of peace and balance
  • Have more business and personal success

Life is lived minute by minute. With the practical wisdom that characterizes all of his One Minute books, Dr. Johnson shows ...

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More About This Book

Overview

In this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can:

  • Take better care of yourself and encourage others to do the same
  • Reduce stress at work and at home
  • Enjoy a sense of peace and balance
  • Have more business and personal success

Life is lived minute by minute. With the practical wisdom that characterizes all of his One Minute books, Dr. Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable—for your and for those near you.

More than eleven million copies of Dr. Johnson's books are in use in twenty-four languages.

Product Details

  • ISBN-13: 9780688163563
  • Publisher: HarperCollins Publishers
  • Publication date: 9/28/1998
  • Edition description: 1ST QUILL
  • Edition number: 1
  • Pages: 112
  • Sales rank: 152,594
  • Product dimensions: 5.25 (w) x 8.25 (h) x 0.28 (d)

Meet the Author

Spencer Johnson is an internationally respected thought leader and number one bestselling author whose insights help millions of people discover simple truths they can use to have healthier lives with more success and less stress. He has often been called "the best there is at taking complex subjects and presenting simple solutions that work."

He is the author of the #1 bestselling books Who Moved My Cheese?, an amazing way to deal with change, and The One Minute Manager®, the world's most popular management method, written with legendary management consultant Kenneth Blanchard.

Dr. Johnson has written many other international bestsellers, including The Present, Yes or No, and four other books in the One Minute® series: The One Minute Mother, The One Minute Father, The One Minute Teacher, and One Minute for Yourself; and the popular children's book series, ValueTales®

His education includes a B.A. in psychology from the University of Southern California, an M.D. degree from the Royal College of Surgeons, and medical clerksbips at Harvard Medical School and the Mayo Clinic.

Dr. Johnson has served as Medical Director of Communications for Medtronic, the inventors of cardiac pacemakers; Research Physician at the Institute for Inter-Disciplinary Studies, a think tank; Consultant to the Center for the Study of the Person, and the School of Medicine, University of California; and Leadership Fellow at the Harvard Business School.

His books have been featured often in the media, including CNN, the Today show, Larry King Live, Time, BusinessWeek, the New York Times, the Wall Street Journal, Fortune, USA Today, the Associated Press, and United Press International.

Spencer Johnson's books are available worldwide in twenty-six languages.

Read an Excerpt

Chapter One

Taking Care of Me:


A Summary

What It is:

The greatest reason for outer success — at work and in life — is inner success.

I realize that taking care of business, means taking care of my "Self."

To begin with, I simplify my life.

I treat myself the way I would like others to treat me. I am good to myself.

I often stop during the day for One Minute to look and listen.

I look at what I am thinking or what I am doing and ask myself, "How can I take good care of myself?"

I quietly listen for an answer within me — to the wisdom of my Best Self and discover what is really best for me.

When I clearly see what is best for me, I usually do it.

Why It Works:

When I take good care of myself, I am less angry and happier — with myself and others.

When I am happier, I work better. And I treat the people around me better.

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