One-Minute Memory Boosters

One-Minute Memory Boosters

by Frank Minirth MD
One-Minute Memory Boosters

One-Minute Memory Boosters

by Frank Minirth MD

Paperback(Mass Market Paperback)

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As we age, we may look and feel younger than our parents' generation—60 is the new 40, after all—but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow—even reverse—the deterioration of our mental capacity.

In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.

Product Details

ISBN-13: 9780800741457
Publisher: Baker Publishing Group
Publication date: 07/19/2022
Pages: 192
Product dimensions: 4.25(w) x 7.00(h) x (d)

About the Author

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and Strong Memory, Sharp Mind. For more information, visit

Table of Contents

Introduction 9

Part 1 Assessment 13

Part 2 Memory Boosters 21

Part 3 Stress and Your Brain 127

Part 4 Anxiety and Your Brain 143

Part 5 Memory and Purpose 155

Conclusion 177

Appendix: Answer Key 179

Bibliography 183

Notes 187

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