One on One With Tony Little: A Complete 28-Day Body Sculpting and Weight Loss Program

One on One With Tony Little: A Complete 28-Day Body Sculpting and Weight Loss Program

by Tony Little
     
 

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Maximum motivation and exercises for maximum results from America's Personal Trainer

Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also

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Overview

Maximum motivation and exercises for maximum results from America's Personal Trainer

Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.

Tony's easy-to-follow, step-by-step regimen includes:

- No nonsense nutritional advice
- Effective, low-impact cardiovascular exercises for home or gym
- Tips to help rev metabolism for 24-hour calorie-burning
- Tony's signature motivation methods
- Tony's toll-free "Ask Your Personal Trainer" hotline
- One on One ournal pages to track progress and success

Product Details

ISBN-13:
9780399530319
Publisher:
Penguin Publishing Group
Publication date:
12/07/2004
Edition description:
Reprint
Pages:
352
Product dimensions:
7.50(w) x 9.12(h) x 0.95(d)

Meet the Author

Tony Little, a former body builder, is now known as America's Personal Trainer. He embarked upon his own fitness program after a near-fatal car accident in 1983, which led to his successful career. He was one of the first public trainers to focus on non-impact resistance training for reshaping the body structure. His videos have won him 11 Platinum Awards.

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