One Simple Change: Surprisingly Easy Ways to Transform Your Life

One Simple Change: Surprisingly Easy Ways to Transform Your Life

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by Winnie Abramson
     
 

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Small changes add up!

We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the doorSee more details below

Overview

Small changes add up!

We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. This game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.

Product Details

ISBN-13:
9781452129761
Publisher:
Chronicle Books LLC
Publication date:
12/03/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
144
Sales rank:
132,782
File size:
1 MB

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