SONDRA RAY shares her spiritual journey in popular seminars and lectures the world over. She is the author of more than a dozen books, including I Deserve Love and THE HONLY DIET THERE IS. She currently lives in Hawthorne, California.
You can create the physical being you desire by focusing on the incredible power of the mind in transforming attitudes about eating and the myriad experiences encountered around the subject.
- Potter/Ten Speed/Harmony
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- 5.39(w) x 8.42(h) x 0.43(d)
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This book changed my life. Yes, there is an odd section or two in the book, but overall this book helped me regain control of my life. I was drifting into bulemia and growing more unhappy with myself every day. I went to a dietician,a counselor, and read who knows how many diet books to figure out what I should eat, how I should eat. But my condition kept getting worse. Then one day it clicked in my head that maybe I should try a self-help book, being that I'm a do-it-yourself kind of girl anyways. I actually went in to Barnes and Noble and scoured through the self-help books. I picked up several books, this one included, but after reading the first chapter I knew this was the one book, it was my book. Ever since this book gave me my "Aha!" moment I lost about 10 lbs and have been maintaining at a healthy 125 lbs on my 5'2" frame. I re-read it every now and then just to help keep things in perspective for me. It is an amazing book and I'm so thankful that I found it.