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Using empathy, encouragement, and common sense, Linamen (Chocolatherapy: Satisfying the Deepest Cravings of Your Inner Chick) convinces women that, yes, they can make desired changes in their lives. The way to do that, according to the author, is to hone one's "change skills." Suggestions for doing this range from the obvious (e.g., learn from the past) and the creative (e.g., borrow some great habits) to the immediate (e.g., try something new today). Linamen intersperses some of her text with suggestions for reading the Bible that could be read or skipped over, but most of the book tends to be concrete and practical. The author's upbeat style and realistic case studies will make this a popular book for public libraries.