The Only Running Guide You'll Ever Need: The How-To Guide

The Only Running Guide You'll Ever Need: The How-To Guide

3.0 12
by Carrie Snider
     
 

View All Available Formats & Editions

Are you sure you want to become a runner but unsure where to start? Start by downloading �The Only Running Guide You�ll Ever Need: The How-To Guide� � a Vook that blends information and inspiration, leaving you ready to hit the treadmill, track, pavement or trail with total confidence.

This Vook serves as your guide to becoming

See more details below

Overview

Are you sure you want to become a runner but unsure where to start? Start by downloading �The Only Running Guide You�ll Ever Need: The How-To Guide� � a Vook that blends information and inspiration, leaving you ready to hit the treadmill, track, pavement or trail with total confidence.

This Vook serves as your guide to becoming a runner, from mental preparation to training and beyond. In eight chapters, you�ll explore the many physical and mental benefits of running, and jump right into training for your first races. You�ll learn about proper stretching, nutrition, and hydration techniques, and how to cross-train on your �off� days and tackle speedwork to improve your times and increase your endurance. You�ll also learn about the shoes and gear you�ll need, how to address injury and safety, and strategies for getting motivated when you just don�t feel like it! Tips and quotes throughout provide added insight and inspiration from seasoned pros.

Read More

Product Details

ISBN-13:
9781614300892
Publisher:
Vook Inc.
Publication date:
04/22/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
401,275
File size:
1 MB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >