The Only Running Guide You'll Ever Need: The Video Guide (Enhanced Edition) [NOOK Book]

Overview

Are you sure you want to become a runner but unsure where to start? Start by downloading “The Only Running Guide You’ll Ever Need: The Video Guide” – a Vook that blends informative and inspirational text and video instruction, leaving you ready to hit the treadmill, track, pavement or trail with total confidence!

This Vook serves as your interactive guide to becoming a runner, from mental preparation to training and beyond. In eight chapters, you’ll explore the many physical and...

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The Only Running Guide You'll Ever Need: The Video Guide (Enhanced Edition)

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NOOK Book (eBook - Enhanced)
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Overview

Are you sure you want to become a runner but unsure where to start? Start by downloading “The Only Running Guide You’ll Ever Need: The Video Guide” – a Vook that blends informative and inspirational text and video instruction, leaving you ready to hit the treadmill, track, pavement or trail with total confidence!

This Vook serves as your interactive guide to becoming a runner, from mental preparation to training and beyond. In eight chapters, you’ll explore the many physical and mental benefits of running, and jump right into training for your first races. You’ll learn about proper stretching, nutrition, and hydration techniques, and how to cross-train on your “off” days and tackle speedwork to improve your times and increase your endurance. You’ll also learn about the shoes and gear you’ll need, how to address injury and safety, and strategies for getting motivated when you just don’t feel like it! Tips and quotes throughout provide added insight and inspiration from seasoned pros.

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Product Details

  • ISBN-13: 9781614300885
  • Publisher: Vook
  • Publication date: 4/29/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Enhanced
  • File size: 115 MB
  • Note: This product may take a few minutes to download.

Customer Reviews

Average Rating 3
( 12 )
Rating Distribution

5 Star

(3)

4 Star

(3)

3 Star

(1)

2 Star

(2)

1 Star

(3)

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Sort by: Showing 1 – 11 of 12 Customer Reviews
  • Anonymous

    Posted January 9, 2012

    Don't waste your money

    Not worth spending money - very short book if you can call it one

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 30, 2012

    Don't waste your money

    I had to give a star to submit this review. This book is basically all common sense. There is no new information in it and is only 20 pages long. A ridiculous waste that doesn't live up to it's claims. You can get the same information for free just by surfing the web.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 2, 2012

    Don't waste your money

    I was very disappointed in the lack of information in this book. Way too basic for even beginning runners.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 30, 2011

    Cool videos But!

    NOT an exhaustive guide you will need another one but good info to start out. Save the money do an internet search.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 28, 2012

    Short and sweet. This is meant for a beginning runner, and it ha

    Short and sweet. This is meant for a beginning runner, and it has good basic info.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 24, 2011

    No text was provided for this review.

  • Anonymous

    Posted June 9, 2013

    No text was provided for this review.

  • Anonymous

    Posted July 15, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 10, 2012

    No text was provided for this review.

  • Anonymous

    Posted November 24, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 21, 2011

    No text was provided for this review.

Sort by: Showing 1 – 11 of 12 Customer Reviews

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