Optimal Digestive Health: A Complete Guide [NOOK Book]

Overview

A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies

• Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and ...
See more details below
Optimal Digestive Health: A Complete Guide

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook - Revised Edition of Optimal Digestion)
$13.99
BN.com price
(Save 43%)$24.95 List Price

Overview

A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies

• Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction

• Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels

• Contains effective therapies for 30 digestive disorders, from candida to ulcers

According to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.

Trent W. Nichols, M.D., is an internist, nutritionist, and gastroenterologist with more than 30 years of clinical experience. He is the founder and director of the Center for Nutritional Digestive Disorders and also the Advanced Magnetic Research Institute in Hanover, Pennsylvania. Nancy Faass, MSW, MPH, is coauthor of several books on health and medicine, including The Germ Survival Guide, Boosting Immunity, and Integrating Complementary Medicine into Health Systems. She lives in San Francisco.

"A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies."--Provided by publisher.

Read More Show Less

Editorial Reviews

AZNetNews
"This revised edition presents the most comprehensive, up-to-date information and treatments available. . . . pairs the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing."
From the Publisher
“. . . provide[s] an important survey of herbal therapies, homeopathy, and the other alternatives to mainstream methods—including complementary therapies.”

"From managing blood sugar to utilizing guided imagery in healing, Dr. Trent W. Nichols and Nancy Faass have compiled a thorough, wide-ranging reference work that should be required reading for anyone with a chronic health problem, as well as fo health professionals."

"This revised edition presents the most comprehensive, up-to-date information and treatments available. . . . pairs the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing."

Aug-Sept 2005 Aznet News
"This revised edition presents the most comprehensive, up-to-date information and treatments available. . . . pairs the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing."
The Midwest Book Review
“. . . provide[s] an important survey of herbal therapies, homeopathy, and the other alternatives to mainstream methods—including complementary therapies.”
Aznet News
"This revised edition presents the most comprehensive, up-to-date information and treatments available. . . . pairs the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing."
Nicole Noles
"From managing blood sugar to utilizing guided imagery in healing, Dr. Trent W. Nichols and Nancy Faass have compiled a thorough, wide-ranging reference work that should be required reading for anyone with a chronic health problem, as well as fo health professionals."
Read More Show Less

Product Details

  • ISBN-13: 9781594777875
  • Publisher: Inner Traditions/Bear & Company
  • Publication date: 2/22/2005
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Revised Edition of Optimal Digestion
  • Edition number: 2
  • Pages: 608
  • Sales rank: 923,864
  • File size: 3 MB

Meet the Author

Trent W. Nichols, M.D., is an internist, nutritionist, and gastroenterologist with more than 30 years of clinical experience. He is the founder and director of the Center for Nutritional Digestive Disorders and also the Advanced Magnetic Research Institute in Hanover, Pennsylvania.

Nancy Faass, MSW, MPH, is coauthor of several books on health and medicine, including The Germ Survival Guide, Boosting Immunity, and Integrating Complementary Medicine into Health Systems. She lives in San Francisco.

Read More Show Less

Read an Excerpt

From Chapter 17

How to Find Out What’s Working and What Isn’t
John Furlong, N.D.

To practice truly preventive medicine, we have to know when to intervene. We need to be able to identify that crucial period when health is beginning to slip away, before the damage has been done.

We now have many of the pieces of the puzzle in our hands--the basis for truly preventive medicine. Basic yet sophisticated new lab tests are able to reflect the uniqueness of individual biology. These tests help us find inflammation, overly aggressive immune responses, poor digestion, and hormone problems; they all fit in the model of functional, preventive medicine. We also have the tools to intervene in these processes effectively with nutrients and herbs, minimizing the use of synthetic medications. It’s clear that medicine has made enormous progress in the development of pharmacology and technology, essential in heroic intervention against acute injury and disease. In contrast, when we’re working preventively, we find the time-honored relationships between what we eat, how we think, how much we exercise, and whether we reduce stress continue to be the most powerful modifiers of the disease process. We can adjust these aspects of our lives, knowing that the results will be naturally in accord with our physiology.

You are the person most likely to benefit from this new preventive medicine, being able to avert severe disease when the first signs of illness are present. Functional tests can help your doctors understand you better, enabling them to recommend therapies specific to your situation and get to the root cause of many kinds of illnesses. See your preventive or functional practitioner before things get out of hand and you’ll reap many benefits. You may even find you feel better than ever before!

The CDSA (Comprehensive Digestive Stool Analysis)
This simple test, obtained from one to three stool samples, gives some twenty different measures. It assesses how food is utilized by the digestive system and the absorption of fats. The test also indicates the levels of bacteria and yeast, and the by-products of bacteria (both good and bad) in the colon. These assessments together provide a window into our digestion, an area we often overlook, but one essential for good health.

For instance, the test can show low levels of an enzyme from the pancreas called chymotrypsin. If this enzyme isn’t being secreted at the right level, our ability to absorb proteins may be impaired. In some cases, this is the cause of symptoms such as a failure to gain weight, gas, and bloating, and may relate to arthritis. The CDSA also reports on fats found in the stool. Although unabsorbed fats are normally quite low, when they are elevated, they can point to gallbladder problems, and difficulty in absorbing vitamins such as A, D, and E.

Intestinal Permeability
This test measures the degree of intestinal permeability in the small intestine. It answers the question “Has the intestinal wall become too permeable, allowing toxins, allergens, and bacteria to enter the bloodstream?” The procedure involves drinking a solution containing two harmless compounds, lactulose and mannitol. Lactulose is a larger molecule. Mannitol is very small. Because these molecules tend to pass through our system undigested, a urine collection can reflect how much of each substance is passing through the gut barrier into the bloodstream.

This is a test to identify the integrity of the small intestine and how well it’s likely to function and repair itself. So the information gained can help a physician determine how much wear and tear are affecting the small intestine. Periodically during treatment, this test can easily be retaken to gauge how well a person is responding to the therapy. If the test results show improvement with treatment, the doctor is on the right track!

Testing for Oxidative Stress
The test for oxidative stress is actually part of the complete detoxification profile, or it can be ordered separately. With this test, we’re challenging the body just a little by giving a small dose of aspirin. The test is used to measure free radicals that are produced as the body metabolizes the aspirin. Free radicals are highly active molecules that can be compared with a superball bouncing around in a room very rapidly, hitting walls, lights, whatever happens to be there. The energy of the free radical is not necessarily a problem if there’s enough “cushioning” in the tissues surrounding its activity. Free radicals are generated from day-to-day activity such as exercise or metabolizing foods and generally don’t create any problem as long as there are adequate levels of antioxidants from the diet or a supplement.

The value of tests like the oxidative stress test is to detect excess production of free radicals and make changes before problems occur. Two of the chemicals that result from the aspirin challenge serve as markers of how much free radical damage this small dose of aspirin has generated. These chemicals can be measured in urine, and if those levels are high, we know the person is very susceptible to free radical activity. If the levels are normal, then we know he or she has adequate stores of antioxidants.

JOHN FURLONG, N.D., is a naturopathic physician, trained at Bastyr University in Seattle. His experience in medicine ranges from hospital care to holistic health care. He was a founding member of a collaborative health center in Connecticut, where he provided services in nutritional, homeopathic, and botanical medicine and detoxification. He also founded the People’s Health Alliance, a nonprofit organization promoting public education in natural approaches to healing. He is currently assistant director of education at the Great Smokies Diagnostic Laboratory.

Great Smokies Diagnostic Laboratory offers a variety of diagnostic testing, including tests described above; educational materials are available to both patients and practitioners on health, preventive medicine, and functional testing through their Client Services Department, 63 Zillicoa Street, Asheville, NC 28801-1074, or by calling 800-522-4762 or visiting their web site at gsdl.com.
Read More Show Less

Table of Contents


Preface to the Second Edition

Part I
How Your Body Works

1 Redefining the Problem • Jerry Stine
2 How Digestion Works • Jerry Stine
3 Your Five Protective Barriers • Scott Anderson, M.D.
4 Immune Defenses • Michael Rosenbaum, M.D.
5 Friendly Flora • Nigel Plummer, Ph.D.
6 Harmful Flora • Len Saputo, M.D.
7 Leaky Gut Syndrome • Len Saputo, M.D.
8 Effects of Food Allergies • Michael Rosenbaum, M.D.
9 Harm from Toxins • Jeffry Anderson, M.D.
10 Stress and Digestion • Martin Rossman, M.D.
11 Toxic Overload • Trent W. Nichols, M.D.
12 Damage from Free Radicals • Jeffrey Bland, Ph.D.
13 How Problems with Digestion Can Cause Illness Anywhere in the Body • Jeffry Anderson, M.D

Part II
Tools for Evaluating Your Health

14 Testing to Rule Out Disease • Trent W. Nichols, M.D. 
  Unraveling the Mystery of Digestive Illness: Using Antibody Testing • Aristo Vojdani, Ph.D., M.T. 
15 Detecting Microbes • Omar Amin, Ph.D.
16 Testing in Preventive Medicine • The Institute for Functional Medicine
   
Food Allergy Testing • Sidney MacDonald Baker, M.D
17 How to Find Out What’s Working and What Isn’t • John Furlong, N.D., and Great Smokies Diagnostic Laboratory 
18 Assessing Immunity and Inflammation • William G. Timmins, N.D.

Part III
New Strategies for Inner Health
19 Remove, Replace, Restore, and Repair • Jeffrey Bland, Ph.D. 
20 Minimizing Food Allergies • Michael Rosenbaum, M.D. 
21 Clearing Bad Bugs • The Team 
22 The Problem of Viruses • Richard Kunin, M.D. 
23 Minimizing Toxic Exposure • Jeffry Anderson, M.D. 
24 Replacing Digestants and Restoring Flora • The Team 
25 Repairing the GI Tract • The Team 
26 Detox • Jeffry Anderson, M.D., and Jerry Stine 
27 Cleaning Up Bad Habits • Elson Haas, M.D. 
28 Rebalancing Lifestyle • Elson Haas, M.D. 
29 Renewing Immunity--A Checklist • Michael Rosenbaum, M.D. 
30 The Basics of a Healthy Diet • The Team 
31 Managing Blood Sugar and Carbs • Jerry Stine
32 First Aid for Inflammation • Paul Lynn, M.D. 
33 Nutrients for Repair • Richard Kunin, M.D. 
34 The Role of Hormones in Healing • Paul Lynn, M.D. 
35 Drugs and Nutrition in Combination • Trent W. Nichols, M.D. 
36 Drug Cautions • Len Saputo, M.D. 
37 Benefits of Herbal Therapies • Timothy Kuss, Ph.D. 
38 New Strategies for Digestive Health • Jerry Stine 
39 Medicine for the Future: Bioelectromagnetic Therapy • Trent W. Nichols, M.D. 
40 Improving Digestive Health with Chinese Medicine • Efrem Korngold, O.M.D. 
41 Using Homeopathy • Nancy Faass, MSW, MPH 
42 Ayurveda: A Brief Introduction and Guide • Vasant Lad, Ayurvedic Physician 
43 Gentle Exercise • Roger Jahnke, O.M.D. 

Part IV
Therapies from Mind-Body Medicine

44 Quality of Life • Michael Lerner, Ph.D. 
45 Meditation in Healing • Madeline Ko-i Bastis, Jon Kabat-Zinn, Ph.D., Nancy Faass, MSW, MPH, Jim Castelli, and H.H. the Dalai Lama 
46 Guided Imagery • Martin Rossman, M.D. 
47 Self-Care • Tom Ferguson, M.D.
48 Getting the Support You Need • Len Saputo, M.D., and Nancy Faass, MSW, MPH 
49 Support Groups • Rebecca McLean 
50 Tips for Online Health Searching • Tom Ferguson, M.D. 
51 The Healer Within • Roger Jahnke, O.M.D. 
52 The Proactive Patient • Nancy Faass, MSW, MPH 

Part V
Treatment Options For Specific Conditions

Trent W. Nichols, M.D.

Cancer of the Colon
Candida (Yeast Overgrowth)
Celiac Disease (Sprue)
Cirrhosis
Constipation (Chronic)
Diarrhea (Chronic)
Diverticulosis and Diverticulitis
Dyspepsia--Without Ulcers
Fibromyalgia
Fissures
Fistulas
Food Allergies
Gallstones
Gastritis
Hemorrhoids
Hepatitis (Chronic)
Inflammatory Bowel Diseases (IBD): Ulcerative Colitis and Crohn’s Disease
Irritable Bowel Syndrome (IBS)
Lactose Intolerance
Liver Disease
Malabsorption
Pancreatic Cancer
Pancreatitis
Pruritus Ani
Reflux and Heartburn--GERD (Gastroesophageal Reflux Disease)
Strictures and Structural Conditions
Ulcers/Ulcer Disease

Resources

Index
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted August 24, 2009

    No text was provided for this review.

Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)