The Optimum Nutrition Cookbook

The Optimum Nutrition Cookbook

by Patrick Holford, Judy Ridgway
     
 

The author of The Optimum Nutrition Bible has teamed up with a cookbook writer to create sumptuous, imaginative recipes using the ultimate in healthy superfoods
 
Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, what tastes good, does you good.  From exotic feasts to

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Overview

The author of The Optimum Nutrition Bible has teamed up with a cookbook writer to create sumptuous, imaginative recipes using the ultimate in healthy superfoods
 
Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, what tastes good, does you good.  From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, there are more than 200 dishes here that are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins, and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system, and eating for a healthy heart. Recipes include Chilled Cucumber Soup with Fresh Mint and Peas, Twice-Baked Cheese Soufflé with Cucumber and Yoghurt Sauce, Hot and Spicy Pepper Chicken with Green Herb Salad, Smoked Mackerel Dip, and Baked Cardamom Custard.

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Product Details

ISBN-13:
9780749953447
Publisher:
Piatkus Books
Publication date:
04/01/2011
Pages:
224
Sales rank:
1,445,324
Product dimensions:
7.40(w) x 9.60(h) x 0.70(d)

Meet the Author

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Judy Ridgway is the author of The Cheese Companion and The Wine-Tasting Class.

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