Oriental 7-Day Quick Weight-off Diet

Overview

An easy-to-follow regimen that emphasizes fast, recognizable results, The Oriental 7-Day Quick Weight-Off Diet achieves permanent weight loss by replacing the customary diet plan's program of hunger, deprivation, and sacrifice with a healthy philosophy of eating for enjoyment. In fact, by following this simple eating plan, an overweight person may actually consume more food than in the past, and still lose excess pounds at a startling rate! One of the essential features of the Oriental Diet is "negative energizer...
See more details below
Available through our Marketplace sellers.
Other sellers (Paperback)
  • All (7) from $1.99   
  • New (1) from $60.00   
  • Used (6) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$60.00
Seller since 2014

Feedback rating:

(136)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview

An easy-to-follow regimen that emphasizes fast, recognizable results, The Oriental 7-Day Quick Weight-Off Diet achieves permanent weight loss by replacing the customary diet plan's program of hunger, deprivation, and sacrifice with a healthy philosophy of eating for enjoyment. In fact, by following this simple eating plan, an overweight person may actually consume more food than in the past, and still lose excess pounds at a startling rate! One of the essential features of the Oriental Diet is "negative energizer foods." According to Norvell, these astounding foods require more energy to digest than they give to the body. This means that the more of these reducing foods you eat, the more weight you will lose! Now revised and expanded to include updated diet and nutrition information from all of the countries of the Pacific Rim, here's a small sample of what you'll discover in this remarkable guide... a "Vitalic" Sustaining Diet that breaks the traditional dietary cycle of weight loss and re-gain; a complete list of negative energizer foods and how to mix them with your meals to enable you to lose up to two pounds a day, until you reach the weight you desire; how to add zest to your Oriental Diet that adds nourishment without fat; tips and techniques for satisfying your sweet tooth without adding weight; and simple nutrition strategies to help you use the diet plan safely and effectively.
Read More Show Less

Product Details

  • ISBN-13: 9780132549134
  • Publisher: Prentice Hall Professional Technical Reference
  • Publication date: 6/1/1996
  • Edition description: Rev. ed
  • Edition number: 2
  • Pages: 204
  • Product dimensions: 5.98 (w) x 9.01 (h) x 0.76 (d)

Table of Contents

Foreword to This Edition
Introduction
Ch. 1 The Natural Oriental Diet for Losing Weight Without Hunger 1
Ch. 2 Taking the First Steps to Lose from Ten to Twenty Pounds Without Effort 11
Ch. 3 Eat for Enjoyment as Well as for Health 37
Ch. 4 Some Facts You Should Know About Reducing Foods and Fattening Foods 67
Ch. 5 Variations to the 7-day Oriental Reducing Diet 81
Ch. 6 What You Should Know About Calories, Vitamins, and Foods to Never Again Put On Weight 91
Ch. 7 Exciting New Dishes to Supplement the Oriental Quick Weight-Loss Plan 105
Ch. 8 Additional Quick Weight-Loss Diets Based on the Oriental 7-Day Plan 121
Ch. 9 The Vitalic Sustaining Diet to Keep Weight Off for the Rest of Your Life 129
Ch. 10 Built-In Safety Features in the 7-Day Oriental Quick Weight-Loss Diet 143
Ch. 11 How to Add Zest to Your Oriental Diet 153
Ch. 12 How to Extend the 7-Day Oriental Diet If You Want to Lose More Than Twenty Pounds 173
Ch. 13 How to Use the Oriental Diet Plan to Give You Added Joy in Love and Sex 185
Ch. 14 How to Satisfy Your Sweet Tooth on the Oriental Reducing Diet Without Adding Weight 195
Ch. 15 Count Your Daily Calories for a Lifetime Stay-Slender Food Plan 207
Ch. 16 Add Yoga Power to Your Oriental System of Reducing Without Hunger 213
Appendix I The Caloric Values of Certain Foods 221
Appendix II Product Information 241
Index 243
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)