The Outdoor Athlete

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Overview

Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment.

Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready.

Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities:

-Hiking

-Trekking

-Backpacking

-Alpine mountaineering

-Scrambling

-Rock climbing

-Ice climbing

-Mixed climbing

-Trail running

-Off-road biking

-Kayaking

-Canoeing

-Rafting

-Cross-country skiing

-Snowshoeing

-Randonee Skiing

-Telemark skiing
Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete.

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What People Are Saying

From the Publisher
"Courtenay and Doug Schurman have a training approach that touches outdoor athletes at all levels. Conditioning is paramount to being safe and prepared, and they are clearly experts."

Eric Linxweiler
President, Mountaineers
Seattle, Washington

"In the outdoor field, the Schurmans are well known personal trainers for outdoor enthusiasts. In The Outdoor Athlete, they share their experiences to prepare you for the adventures and challenges you once thought were out of reach."

Gordon Janow
Director of Programs
Alpine Ascents International

"This is the ultimate training guide for athletes looking to improve their performance in outdoor wilderness-type sports."

Rebecca Heaton
Editor, Rocky Mountain Sports
Contributing Editor, Gen-A

Eric Linxweiler
"Courtenay and Doug Schurman have a training approach that touches outdoor athletes at all levels. Conditioning is paramount to being safe and prepared, and they are clearly experts."--(Eric Linxweiler, President, Mountaineers, Seattle, Washington)
Gordon Janow
"In the outdoor field, the Schurmans are well known personal trainers for outdoor enthusiasts. In The Outdoor Athlete, they share their experiences to prepare you for the adventures and challenges you once thought were out of reach."--(Gordon Janow, Director of Programs, Alpine Ascents International)
Rebecca Heaton
"This is the ultimate training guide for athletes looking to improve their performance in outdoor wilderness-type sports."--(Rebecca Heaton, Editor, Rocky Mountain Sports, Contributing Editor, Gen-A)
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Product Details

  • ISBN-13: 9780736076111
  • Publisher: Human Kinetics Publishers
  • Publication date: 10/17/2008
  • Edition description: New Edition
  • Pages: 296
  • Sales rank: 469,621
  • Product dimensions: 10.02 (w) x 6.90 (h) x 0.72 (d)

Meet the Author

Courtenay Schurman, MS, CSCS, is an avid outdoor enthusiast active in mountaineering, rock climbing, biking, strength training, rowing, and step aerobics. She is a certified strength and conditioning specialist through the National Strength and Conditioning Association. She has more than 10 years of experience training wilderness athletes, including amateur skiers, kayakers, hikers, and clients wishing to tackle Mount Everest or 100-mile trail runs. Courtenay has been a climb leader for the Seattle Mountaineers since 2003. She coordinates, develops, and teaches seminars and workshops in the Seattle area and offers outdoor conditioning consulting for clubs, groups, and individuals. She authored the chapter on alpine conditioning for the seventh edition of Mountaineering: The Freedom of the Hills, which has sold more than half a million copies; coauthored and coproduced Train to Climb Mt. Rainier or Any High Peak DVD (2003); and authored numerous magazine articles, e-books, and over 500 training pages for various wilderness sports at www.bodyresults.com. She is co-owner of Body Results, a company that specializes in outdoor strength and conditioning.

Doug Schurman, MBA, CSCS, is a competitive powerlifter and has been a certified strength and conditioning coach through the NSCA since 1998. Active in mountaineering and rock climbing, he coauthored and coproduced the Train to Climb Mt. Rainier or Any High Peak DVD (2003) and coauthored numerous wilderness sport articles at www.bodyresults.com. He is a qualified climb leader for rock, ice, and glacier climbs and has been a member of the Seattle Mountaineers since 1992. He is co-owner of Body Results, conducts wilderness sport fitness training seminars and workshops, and coaches wilderness athletes from around the United States to achieve their adventure sport goals.

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Table of Contents

Part I Foundation for Outdoor Fitness
Chapter 1. Principles of Training
Chapter 2. Fitness Assessment and Adaptation
Chapter 3. Increasing Endurance
Chapter 4. Maximizing Strength
Chapter 5. Fueling for Outdoor Pursuits
Chapter 6. Overcoming Environmental Challenges

Part II Conditioning for Specific Activities
Chapter 7. Hiking, Trekking, and Backpacking
Chapter 8. Alpine Scrambling and Mountaineering
Chapter 9. Rock and Ice Climbing
Chapter 10. Trail Running
Chapter 11. Off-Road Biking
Chapter 12. Canoeing, Kayaking, and Rafting
Chapter 13. Snowshoeing, Cross-Country Skiing, and Backcountry Skiing

Part III Exercises for Peak Performance
Exercise Finder
Chapter 14. Flexibility and Mobility
Chapter 15. Body Stabilization and Support
Chapter 16. Strength

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Customer Reviews

Average Rating 5
( 6 )
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Sort by: Showing all of 6 Customer Reviews
  • Posted January 30, 2009

    easy to use workouts for what I'm into right now.

    At different times of the year I'm either training for rock or ice climbing or triathlons or mountain biking. With The Outdoor Athlete, it's easy to go straight to the chapter on what activity I want answers for. I like to read the explanations technically then have it explained simply. After I followed the running program using the different heart rate intensity guidelines I did a 5 mile 80% run that broke my best time by 3 minutes and MY SONS best time by 90 seconds. The workouts have helped me reach a higher level of strength conditioning in my rock climbing too and that does alot for my confidence when I'm on the sharp end of the rope!

    1 out of 1 people found this review helpful.

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  • Posted January 19, 2009

    What a Find!

    This book is just what I needed to jumpstart my training! It provides practical advice on goal setting, easy-to-understand instructions for a number of fitness level assessments, and step by step guidelines for creating effective exercise programs specific to the needs of a variety of outdoor sports. It also includes information on sports nutrition, appropriate cross training, and 66 pages of individual exercises designed to help you achieve your goals. It¿s like having a personal trainer 24/7!

    1 out of 1 people found this review helpful.

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  • Posted December 12, 2008

    All levels, detailed training strategies

    This book is extremely thorough and can easily be used by athletes at all levels of fitness. It provides a well rounded approach (including nutrition, endurance, strength training, self assessment, and more) to achieving outdoor fitness goals. I especially appreciated the very specific training plans given for beginning, intermediate and advanced outings. They can easily be customized with the multitude of exercises shown in the book for your own needs. If you are looking to maximize return for the efforts you put into your training this is the book for you!

    1 out of 1 people found this review helpful.

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  • Posted March 25, 2009

    Real world help in a book

    The Outdoor Athlete is a must read for the serious outdoor person and the weekend enthusiast alike.
    The Schurmans have produced a readable exploration of a complex subject. I was very much impressed with the well engineered methodology used to assist the diverse group known as Outdoor Athletes.
    The book is set into sections. The first leads the reader through the physiology of training as applied to the outdoors. The next describes evaluation of various aspects of fitness. It also introduces actual tests the reader can do on their own. The final section and one that I found most intriguing applies it to individual sports. The Schurmans present a rating based definition of several outdoor sports. Then starting from where you have tested yourself to be, they assist in defining a personal routine to build your weaknesses while maintaining your strengths. All of this is built around sample routines developed for specific sports. Each of the routines while highly modifiable can also be a stand alone program. By the end the reader also would be well enough equipped to actually build your own routine.
    If you are dedicated enough to your outdoor activities to be considering training, this book is a top of the list consideration. It is well presented, straight forward, and is built around each individual finding the best route to their own goals.
    I am an Avid bicyclist, with a fair amount of Rock Climbing and mountaneering combined with ocean Kayak. With the tools I have learned I feel well equipped to be prepared for what ever I choose next

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  • Posted December 12, 2008

    The next best thing to living with your personal trainer

    Wow this book is comprehensive! It is a complete cookbook of recipes to improve your physical ability to have fun in the mountains. It¿s deceptively easy to imagine that a Pilates class and a couple hours a week on an elliptical trainer are all it takes to play safely and comfortably in the mountains on the weekends. Many of us over 30 with career and kids have learned the hard way that this isn¿t enough.<BR/><BR/>Strength training, endurance training, aerobic conditioning, balance, flexibility, periodization, cross training, sports nutrition ¿ it¿s all there. It is the best description of both the need to vary your training and practical ways of doing so that I¿ve ever read. It is reminiscent of the Bill Pearl classic ¿Getting Stronger¿, yet immeasurably better in its comprehensive approach. There is a fitness evaluation to help you identify your needs. It has suggested daily and weekly training regimens for varying levels of fitness for each sport, some lasting as long as 23 weeks. There is a long section of recipe cards (if you will) for each stretch and exercise prescribed. Each of these ¿recipes¿ includes a detailed description of the exercise, photographs demonstrating the suggested form and movement, precautionary suggestions to prevent injury and suggested variations. I have a lot of books on my shelf and I¿ve never seen anything better.<BR/><BR/>I guarantee that if you buy the book, read it and follow its recommendations the day after your first workout you¿ll say ¿#@!#$%$# my legs are sore!¿ I know, it happened to me.

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  • Anonymous

    Posted July 10, 2009

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