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OutSmart Aging: 9 Anti Aging Secrets That Will Change Your Life
Have you surrendered to the idea that everyone starts to fall apart after 50? Are you convinced that a bad heart, feeble mind, weight problems or even cancer are lurking in your future? News flash! Most of the chronic diseases we acquire with age are due to poor choices. Over the last 10 years there has been an avalanche of hard science showing us how we ‘shoot ourselves in the foot’ with our lifestyle. That translates as follows: We have control over our health destiny. New medical science now shows us a better way and has sparked a revolution in ‘health’ care. In this groundbreaking book, Dr. Kevin Light guides you through the critical steps you need to help OutSmart Aging and live a fuller, healthier life. His powerful strategies include: · Replacing tired or missing hormones with bio-identical hormone therapy · Taming stress to chill out and live longer · Discovering the magic of sleep – and how to find it · Learning ‘defensive eating’ in a world of killer foods · Keeping fit the right way in less than one hour a day · Using the power of genetics and stem cells to repair and rejuvenate Why not choose health? If you want to learn ways to keep your mind, body and soul intact for years to come, then OutSmart Aging is for you. There is no time like the present – get on a better, smarter path today.
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OutSmart Aging: 9 Anti Aging Secrets That Will Change Your Life
Have you surrendered to the idea that everyone starts to fall apart after 50? Are you convinced that a bad heart, feeble mind, weight problems or even cancer are lurking in your future? News flash! Most of the chronic diseases we acquire with age are due to poor choices. Over the last 10 years there has been an avalanche of hard science showing us how we ‘shoot ourselves in the foot’ with our lifestyle. That translates as follows: We have control over our health destiny. New medical science now shows us a better way and has sparked a revolution in ‘health’ care. In this groundbreaking book, Dr. Kevin Light guides you through the critical steps you need to help OutSmart Aging and live a fuller, healthier life. His powerful strategies include: · Replacing tired or missing hormones with bio-identical hormone therapy · Taming stress to chill out and live longer · Discovering the magic of sleep – and how to find it · Learning ‘defensive eating’ in a world of killer foods · Keeping fit the right way in less than one hour a day · Using the power of genetics and stem cells to repair and rejuvenate Why not choose health? If you want to learn ways to keep your mind, body and soul intact for years to come, then OutSmart Aging is for you. There is no time like the present – get on a better, smarter path today.
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OutSmart Aging: 9 Anti Aging Secrets That Will Change Your Life

OutSmart Aging: 9 Anti Aging Secrets That Will Change Your Life

by Kevin Light
OutSmart Aging: 9 Anti Aging Secrets That Will Change Your Life

OutSmart Aging: 9 Anti Aging Secrets That Will Change Your Life

by Kevin Light

Overview

Have you surrendered to the idea that everyone starts to fall apart after 50? Are you convinced that a bad heart, feeble mind, weight problems or even cancer are lurking in your future? News flash! Most of the chronic diseases we acquire with age are due to poor choices. Over the last 10 years there has been an avalanche of hard science showing us how we ‘shoot ourselves in the foot’ with our lifestyle. That translates as follows: We have control over our health destiny. New medical science now shows us a better way and has sparked a revolution in ‘health’ care. In this groundbreaking book, Dr. Kevin Light guides you through the critical steps you need to help OutSmart Aging and live a fuller, healthier life. His powerful strategies include: · Replacing tired or missing hormones with bio-identical hormone therapy · Taming stress to chill out and live longer · Discovering the magic of sleep – and how to find it · Learning ‘defensive eating’ in a world of killer foods · Keeping fit the right way in less than one hour a day · Using the power of genetics and stem cells to repair and rejuvenate Why not choose health? If you want to learn ways to keep your mind, body and soul intact for years to come, then OutSmart Aging is for you. There is no time like the present – get on a better, smarter path today.

Product Details

ISBN-13: 9781940262703
Publisher: Clovercroft Publishing
Publication date: 10/01/2014
Pages: 192
Product dimensions: 5.40(w) x 8.40(h) x 0.60(d)
Age Range: 18 Years

About the Author

Dr. Kevin Light DO, MBA., as a board-certified U.S. Air Force general surgeon, practiced general surgery, trauma surgery and aerospace medicine internationally for many years. His transition to cosmetic surgery led to his focus on aging and lifestyle management. He is a respected proponent and authority on hormonal balance and wellness. At his Integrative Medicine Dallas clinic he treats patients from around the world.

Table of Contents

Why Do We Age? 21

What are Hormones and Why Should I Care? 31

Menopause, Perimenopause and other Female Conundrums 37

Andropause: Even Rome Fell 55

Optimizing Your Thyroid: Adding a Little Zip to your Life 69

Stress and Your Adrenal Glands: Chill out and Live Longer 77

Nutritional Armageddon: Defensive Eating for Healthy Aging 95

Supplements: Snake Oil or Science? 119

Exercise: The One-Hour Plan to Fit and Healthy 131

Sleep: The Redheaded Stepchild of Health and Wellness 149

Stem Cells, Telomeres, Genetic Manipulation… and Beyond 161

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