Outsmart High Blood Pressure

Outsmart High Blood Pressure

by The Editors of Prevention Health Books
     
 

Get started on the road to lifelong high blood pressure control by knowing...

· Your personal blood-pressure reading...and your best bets for ensuring its accuracy-whether at home or under a doctor's care
· The importance of quitting...that would be smoking, excessive drinking, and a sedentary lifestyle. But don't fret: You're giving up so

See more details below

Overview

Get started on the road to lifelong high blood pressure control by knowing...

· Your personal blood-pressure reading...and your best bets for ensuring its accuracy-whether at home or under a doctor's care
· The importance of quitting...that would be smoking, excessive drinking, and a sedentary lifestyle. But don't fret: You're giving up so little and getting so much in return.
· What exercise can do to help...and we're not talking exhaustive work-outs. Just incorporate thirty minutes of moderate exercise, even walking, into your daily routine
· Your medications...and what each of them does for your blood pressure. We even have tips on how to remember your meds.
· How to eat right...by sampling a simple 7-day menu plan-including breakfast, lunch, dinner, and snacks!
· And what to eat...with 90 recipes-from soups and sandwiches to entrees and desserts-that can help lower your blood pressure
· How to handle complications...starting with recognizing the signs of heart problems, stroke, and kidney disease

Outsmart High Blood Pressure

Read More

Product Details

ISBN-13:
9780312988128
Publisher:
St. Martin's Press
Publication date:
09/15/2003
Series:
Outsmart
Pages:
256
Product dimensions:
4.10(w) x 6.84(h) x 0.63(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >