Outsmarting Female Fatigue: Eight Energizing Strategies for Longlife Vitality

Overview

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With...
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2001 Hardcover Brand New. 100% Money Back Guarantee! Ships within 1 business day, includes tracking. Carefully packed. Successful business for 25 Years!

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2001 Hard cover New in new dust jacket. New Hard cover. Book is from Bookstore Inventory: Book might have a Remainder mark, Minor Edge wear or Hint of Page edge soiling. NOTE: ... WH-05.04.09 Sewn binding. Cloth over boards. 256 p. Audience: General/trade. Read more Show Less

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Boston, Massachusetts, U.S.A. 2001 Hard Cover First Edition / First Printing Brand New in Brand New jacket Hardcover. 8vo-over 7?"-9?" tall. New and unread first edition, very ... crisp and clean! 257 new and unread pages! "In her weight control workshops with thousands of women, one question comes up over and over for Debra Waterhouse: "I'm so tired all the time. I constantly feel drained, and I'm constantly on the go. What can I do to have more energy? " Now, in Outsmarting Female Fatigue, Waterhouse addresses this universal female dilemma, showing women how to feel empoweered by life instead of exhausted by it. In sections such as "Harried, With Children" and "The Energizer Tummy, " she discusses why women are tired in an era of second shifting, working nine to five and then doing all the housework and childcare after six p.m., and being expected to be a superwoman----both at work and at home. She details eight important ways that women can add more energy to their days and add vitality to their lives, inclu Read more Show Less

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1/10/2001 Hardcover New 0786865385 Excellent condition, hardback 2001 FIRST EDITION, no marks, great cover, great dust jacket, readit, VG+/VG+

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Overview

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
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Editorial Reviews

Paul Pearsall
This book is a lifesaver for women and a wake-up call for all . . . every man should read this book to help him save the women in his life.
Elizabeth Somer
Outsmarting Female Fatigue will change your mental outlook; . . . and get more out of life . . . first step toward a healthful, vital life.
Evelyn Tribole
Tired of being tired? Not only does Waterhouse validate the female fatigue phenomena . . . get you started on the path of vibrant living. —Shape magazine
Glenn Gaesser
Debra Waterhouse has the solution to the 'energy crisis' afflicting millions of women. Her eight strategies . . . bound to add life to your years . . .
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Product Details

  • ISBN-13: 9780786865383
  • Publisher: Hyperion
  • Publication date: 1/10/2001
  • Edition description: 1 ED
  • Pages: 256
  • Product dimensions: 6.00 (w) x 8.50 (h) x 1.00 (d)

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