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Outsmarting Female Fatigue: Eight Energizing Strategies for Lifelong Vitality

Overview

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With...

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Overview

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.

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Editorial Reviews

Paul Pearsall
This book is a lifesaver for women and a wake-up call for all . . . every man should read this book to help him save the women in his life.
Elizabeth Somer
Outsmarting Female Fatigue will change your mental outlook; . . . and get more out of life . . . first step toward a healthful, vital life.
Evelyn Tribole
Tired of being tired? Not only does Waterhouse validate the female fatigue phenomena . . . get you started on the path of vibrant living. —Shape magazine
Glenn Gaesser
Debra Waterhouse has the solution to the 'energy crisis' afflicting millions of women. Her eight strategies . . . bound to add life to your years . . .
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Product Details

  • ISBN-13: 9780786884575
  • Publisher: Hyperion
  • Publication date: 1/30/2002
  • Edition description: REPRINT
  • Pages: 257
  • Sales rank: 910,863
  • Product dimensions: 5.18 (w) x 8.00 (h) x 0.00 (d)

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