Outsmarting The Female Fat Cell After Pregnancy

Outsmarting The Female Fat Cell After Pregnancy

4.0 1
by M.P.H. R.D. Debra Waterhouse
     
 

This new guide from the bestselling author of Outsmarting the Female Fat Cell provides a reasonable approach to conquering post-pregnancy weight without dieting, suffering, and without feeling bad about those extra pounds. Waterhouses latest offering shows women how their post-pregnancy bodies can be fitter, sexier, and stronger.

Overview

This new guide from the bestselling author of Outsmarting the Female Fat Cell provides a reasonable approach to conquering post-pregnancy weight without dieting, suffering, and without feeling bad about those extra pounds. Waterhouses latest offering shows women how their post-pregnancy bodies can be fitter, sexier, and stronger.

Product Details

ISBN-13:
9780786865376
Publisher:
Hyperion
Publication date:
01/16/2002
Edition description:
1ST
Pages:
256
Product dimensions:
0.75(w) x 8.50(h) x 5.50(d)

Meet the Author

Debra Waterhouse, M.P.H., R.D., is a nationally known and respected nutrition expert, a registered dietician, and a sought-after seminar speaker. She is the author of the bestselling books Outsmarting the Female Fat Cell; Outsmarting the Mother-Daughter Food Trap; Outsmarting Female Food Cravings; Outsmarting the Midlife Fat Cell; and Outsmarting Female Fatigue. She lives and works in the San Francisco Bay area.

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Outsmarting the Female Fat Cell after Pregnancy 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I am expecting my first child and I cherished what Outsmarting Fat Postpartum offered. Debra Waterhouse makes following the book and the Postpartum Peace Plan simple by breaking postpartum into the first six weeks, the next six weeks, the next six months, and the next six years. She includes a very detailed checklist which makes it easy for you to stay on track - by first nurturing yourself and calming your stress to developing an exercise and eating routine that works for you. I fell in love with it an gave the checklists to everyone in my pregnancy and postpartum exercise class and plan to pass the entire series onto other women who feel beaten by their fat cells. It doesn't have to be that way but it is not a quick fix book and does take effort on your part!