Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women

Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women

by Debra Waterhouse
     
 

A revolutionary breakthrough in the weight-loss battle, developed by super nutritionist Debra Waterhouse. Shocking new evidence reveals that women's fat cells are different from men's and dieting actually makes women's fat cells multiply. Debra's special 3-month OFF program (Outsmart Female Fat) helps women shrink those troublesome fat cells.See more details below

Overview

A revolutionary breakthrough in the weight-loss battle, developed by super nutritionist Debra Waterhouse. Shocking new evidence reveals that women's fat cells are different from men's and dieting actually makes women's fat cells multiply. Debra's special 3-month OFF program (Outsmart Female Fat) helps women shrink those troublesome fat cells.

Editorial Reviews

Library Journal - Library Journal
At first glance, this appears to be just another diet book, but it is different. Nutritionist Waterhouse discusses the physiological reasons that make it difficult for women to lose weight and explains why changing the body composition to lose fat is more important. She then shows why diets don't work and presents a program that combines aerobic exercise, eating moderately throughout the day, choosing low-fat foods, and not eating after 6 p.m. By gradually integrating this program into their lives, women can control their weight without dieting and also improve their health. Waterhouse's advice about coping with travel, restaurant meals, and holiday meals is useful, too. Recommended for health and fitness collections.-- Barbara M. Bibel, Oakland P.L., Cal .

Product Details

ISBN-13:
9781570420436
Publisher:
Hachette Audio
Publication date:
05/01/1994
Edition description:
Abridged, 2 Cassettes, 3 hours
Product dimensions:
4.58(w) x 7.11(h) x 0.77(d)

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