Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Woman Over 35 to Stay Fit Through Menopauseby Debra Waterhouse
Debra Waterhouse's inspirational national bestseller, now available in paperback, paves the way for many women as they combat mid-life weight gain. With her revolutionary program, women aged thirty-five to fifty-five will learn techniques to maintain an optimistic outlooks which exercises are best and why; how to eat your favorite foods and still lose weight; and how to succeed through self-care and stress management.
Written with Waterhouse's signature clarity, compassion, and humor, this book is the ultimate solution for the millions of women battling with their weight through menopause.
- MJF Books
- Publication date:
- Product dimensions:
- 5.50(w) x 8.40(h) x 1.20(d)
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