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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
     

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

by Helen Kennerley
 

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The classic Cognitive Behavioral Therapy guide to managing anxiety.

The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and

Overview

The classic Cognitive Behavioral Therapy guide to managing anxiety.

The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.

Product Details

ISBN-13:
9780465012657
Publisher:
Basic Books
Publication date:
10/13/2009
Pages:
288
Product dimensions:
5.00(w) x 7.60(h) x 0.80(d)

Meet the Author

Dr. Helen Kennerley is principal clinical psychologist at the Warneford Hospital in Oxford, England and holds a senior position at Oxford University.

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