Overcoming Binge Eating

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Overview

Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award!

Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to:


  • overcome the urge to binge

  • gain control over eating behavior

  • reduce the risk of relapse

  • establish stable, ...
See more details below
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More About This Book

Overview

Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award!

Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to:


  • overcome the urge to binge

  • gain control over eating behavior

  • reduce the risk of relapse

  • establish stable, healthy eating habits.

This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

The book contains black-and-white illustrations.

Product Details

  • ISBN-13: 9780898621792
  • Publisher: Guilford Publications, Inc.
  • Publication date: 3/10/1995
  • Edition description: REISSUE
  • Edition number: 1
  • Pages: 247
  • Sales rank: 104,760
  • Product dimensions: 5.48 (w) x 8.48 (h) x 0.66 (d)

Meet the Author

Christopher G. Fairburn, D.M., F.R.C.Psych., is Wellcome Trust Senior Lecturer and Honorary Clinical Reader in the Department of Psychiatry at the University of Oxford. He is a well-known international authority on eating disorders with research programs in Britain and the United States. His main research interests are in the etiology of these disorders and in the development and evaluation of methods for treating them.

Table of Contents

Part I Binge Eating: The Facts Chapter 1. What Is a Binge?
Chapter 2. Binge Eating, Eating Disorders, and Obesity Chapter 3. Who Binges?
Chapter 4. Psychological and Social Problems Associated with Binge Eating Chapter 5. Psychical Problems Associated with Binge Eating Chapter 6. Causes of Binge Eating Problems Chapter 7. Binge Eating and Addiction Chapter 8. Treatment of Binge Eating Problems

Part II A Self-Help Program for Those Whose Binge Introduction Step 1. Getting Started Step 2. Regular Eating Step 3. Alternatives to Binge Eating Step 4. Problem Solving and Taking Stock Step 5. Dieting and Related Forms of Food Avoidance Step 6. What Next?

APPENDIX I.    The Body Mass Index APPENDIX II.    If You Are Overweight APPENDIX III.   Organizations That Can Help APPENDIX IV.   A Note for Relatives and Friends APPENDIX V.    A Note for Therapists

Further Reading Index

 

Customer Reviews

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  • Anonymous

    Posted January 18, 2012

    Okay, but seek help in addition to reading

    This was my first step toward recovery. I mistakenly thought it could "fix" me. It did not. I then began therapy for my eating disorder with a therapist who specialized in eating disorders along with a dietician who also did. I recommend to everyone to do the same.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 26, 2005

    Don't let eating destroy you!

    This book has helped me to understand my disorder, and to be more patient with my setbacks. I'm still struggling with my problem, but this book has really helped to shed light on the steps I must take to get my life back in order. A definite must-read for anyone who binges and wants to stop once and for all!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted September 22, 2002

    Standing Ovation

    Broken down in two parts, this book provides indepth statistical information on various eating disorders, including signs of abuse. A must read prelude to understanding the wealth of invaluable assistance provided in part two. The second focuses on how to personally gain control of this compulsive and vicious addiction. Outstandingly captivating and well-written.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 14, 2001

    I AM NOT ALONE

    One of the best things about this book is...it made me realize that I was not alone in my binge-eating/bulimia. It includes many excerpts from former patients of Dr. Fairburn's study. It made me cry and also gave me SO much hope. I used it as a method of cognitive behavior therapy, I wanted to change & this book certainly helped. It gives you steps, (NOTHING LIKE A 12 STEP) to help yourself and to realize the damage-emotionally and physically-that I was putting on myself. If you or someone you love has food issues-bulimia, anorexia, binge-eating, chronic exercise bulimia, please read/buy this book. It helped me tremendously.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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