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Overcoming Binge Eating For Dummies
     

Overcoming Binge Eating For Dummies

5.0 1
by Jennie Kramer, Marjorie Nolan Cohn
 

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Control binge eating and get on the path to recovery

Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients

Overview

Control binge eating and get on the path to recovery

Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.

In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more.

  • Provides professional resources for seeking additional help for binge eating
  • Includes advice on talking with loved ones about binge eating
  • Offers tips and guidance to establish a safe and healthy recovery plan

Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Product Details

ISBN-13:
9781118550878
Publisher:
Wiley
Publication date:
09/03/2013
Series:
For Dummies Series
Pages:
384
Sales rank:
350,169
Product dimensions:
7.30(w) x 9.10(h) x 1.00(d)

Meet the Author

Jennie J. Kramer, MSW, LCSW, is the Founder and Executive Director of Metro Behavioral Health Associates Eating Disorder Treatment Centers. Marjorie Nolan Cohn, MS, RD, CDN, ACSM-HFS, is Founder of MNC Nutrition LLC, and a national spokesperson for the Academy of Nutrition and Dietetics. She is also the Nutrition Manager for Metro Behavioral Health Associates Eating Disorder Treatment Centers.

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Overcoming Binge Eating For Dummies 5 out of 5 based on 0 ratings. 1 reviews.
LavanderBloom2 More than 1 year ago
I've read many books on binge eating and I can honestly say that this is the best one I've read by far. I highly recommend it, it has so many helpful suggestions and resources in it, it's a good book to read if you don't feel ready to actually go see a therapist and prefer to try things on your own.