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From the Publisher
“I would like to full heartedly endorse Munford’s book. This book is written by one of the experts in the field of behavioral treatment of obsessive-compulsive disorder. Munford brilliantly uses more than thirty years of experience in the treatment of this disorder. The book is written in simple language and gives excellent practical examples that can help patients and their therapists achieve success in fighting this terrible illness. This book can be used as a treatment manual or self-help tool. I consider it to be a great contribution to the field.”
—Alexander Bystritsky, MD, Ph.D., clinical professor of psychiatry and biobehavioral sciences at the University of California, Los Angeles, David Geffen School of Medicine, director of the Anxiety Disorders Clinic and director of the Partial Hospitalization Program for Treatment Resistant Anxiety and OCD at the UCLA Neuropsychiatric Institute and Hospital
Overview
If you struggle with compulsive checking, one of the most common types of obsessive-compulsive disorder, you know some things all too well: the pain and frustration of feeling irresponsible and careless, the anxiety caused by the fear that you might hurt or offend someone and by living with the worry of criticism. But what you may not know is that there are things you can do—by yourself, at any time—to start feeling better. Most books on OCD focus on many types of this complex group of disorders. This book offers...