Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

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by Christopher Martell, Christopher R. Martel
     
 


This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy.See more details below

Overview


This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy.

Editorial Reviews

From the Publisher

“Addis and Martell are on the cutting edge of research on psychological treatments for depression. Now they have adapted one of the most powerful new psychological treatments for depression into an easy-to-use and convenient workbook that will be of enormous benefit to both individuals suffering from depression and therapists conducting treatment. The authors are the first to make this program generally available to clinicians and the public and, in its straightforward easy to understand format, millions of people should benefit.”
—David H. Barlow, Ph.D., professor of psychology and director of clinical programs at Boston University

Product Details

ISBN-13:
9781572243675
Publisher:
New Harbinger Publications
Publication date:
09/28/2004
Series:
A New Harbinger Self-Help Workbook Series
Pages:
192
Sales rank:
356,230
Product dimensions:
8.28(w) x 10.98(h) x 0.44(d)

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