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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
     

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

by Paul Gilbert
 

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This step-by-step self-help guide shows how to treat depression with cognitive behavioral therapy. For many, Paul Gilbert's manual will provide a lifeline to recovery and a better future, as a way to understand and thus resist the downward side of depression, and as a resource to supplement therapy or medication.

Overview

This step-by-step self-help guide shows how to treat depression with cognitive behavioral therapy. For many, Paul Gilbert's manual will provide a lifeline to recovery and a better future, as a way to understand and thus resist the downward side of depression, and as a resource to supplement therapy or medication.

Product Details

ISBN-13:
9780195126884
Publisher:
Oxford University Press, USA
Publication date:
01/14/1999
Pages:
336
Product dimensions:
5.30(w) x 7.90(h) x 0.70(d)

Meet the Author

Paul Gilbert is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit at the Derbyshire Mental Health Trust. He is a visiting professor at the University of Fribourg and the University of Coimbra. He is the author of several books including The Compassionate Mind. He lives in Derby, UK.

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