Overcoming Guilt: A Practical Guide [NOOK Book]

Overview

If you can recognize your guilt, you can use it for self-improvement
Ask yourself:
* Do you want to learn how to forgive yourself?
* Do you want to correct mistakes instead of hiding them?
* Do you ...
See more details below
Overcoming Guilt: A Practical Guide

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$4.95
BN.com price

Overview

If you can recognize your guilt, you can use it for self-improvement
Ask yourself:
* Do you want to learn how to forgive yourself?
* Do you want to correct mistakes instead of hiding them?
* Do you become angry very quickly? (over-reacting)
* Do you get caught up in blaming and assigning guilt?
* Do you often ask yourself "Why did I do that?"
* Are you afraid that if you don't do everything your partner asks then he/she will leave you?
* Do you often put down or attack others before they can hurt you?
* Do you sometimes believe that nothing good can come your way?
* Do you opt-out of responsibility when possible?

If you answered YES to more than one of these questions, then this book is for you.

This is the book to help you overcome your unwanted emotional burden. Be ready to embark on a journey of discovery of the many different types of guilt and shame. You can use this little book as a manual to overcome emotional insecurity issues and to give you a clearer perspective on your own emotions of guilt and shame.

The exercises in this book will enable you to see yourself as you really are "warts and all" and further exercises will help you in eliminating destructive feelings and actions.

Learn more at www.LyndaBevan.com

Book #6 in the 10-Step Empowerment Series
Read More Show Less

Editorial Reviews

Narcissim - Sam Vaknin
It is hard to believe how much useful information the author has packed into this slender tome."
--Sam Vaknin, author of Malignant Self Love: Narcissism Revisited
Read More Show Less

Product Details

  • BN ID: 2940149406029
  • Publisher: Loving Healing Press
  • Publication date: 4/26/2014
  • Series: 10-Step Empowerment , #6
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 98
  • Sales rank: 847,851
  • File size: 483 KB

Meet the Author

Lynda Bevan lives in a picturesque village in South Wales, United Kingdom. She is 59 years of age, married for the third time, with three (adult) children. During her teens and early twenties, she pursued and enjoyed acting and taught drama at local Youth Centers. Her 22-year career has involved working in the area of mental health, with the two major care agencies in the UK, Social Services and the National Health Service.

After the birth of her third child, and with her second marriage ending, she became employed by Social Services and climbed through the ranks to senior management level with some speed.

During her career with Social Services, she developed a passion for counseling and psychotherapy and worked extensively with mental health patients within the organization, setting up counseling projects in Healthcare Centers. The task was to tackle the issue of doctors who inappropriately referred patients to Psychiatric Hospitals for therapy when they had experienced events that arise in normal everyday life, e.g., divorce, anxiety, depression, bereavement, stress, loss of role. It was
during this time that she became involved in marital/relationship counseling and, coincidentally, was experiencing difficulties within her own relationship. The experience of working in this environment, and her own relationship issues, enabled Lynda to be innovative; creating methods of coping and developing strategies that enabled her and her patients to live within their problematic relationships. These strategies were devised and offered to patients who had clearly identified that they did not want to separate or proceed with the divorce process.

After taking early retirement from Social Services, she became employed by the National Health Service as a Counselor in the Primary Healthcare Setting. During this period in her career, she began using the strategies she had developed with patients who were referred for relationship counseling and who did not want to end their partnership/ marriage. These strategies have been used extensively over a ten-year period with impressive results.

Lynda is presently employed as a Manager of a charity that supports people who are HIV positive. She
is also the Resident Relationship Counselor

Learn more at www.LyndaBevan.com
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)