Overcoming Mood Swings

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Product Details

  • ISBN-13: 9781841190174
  • Publisher: Constable & Robinson Limited
  • Publication date: 1/1/2001
  • Series: Overcoming Ser.
  • Pages: 247

Table of Contents

Introduction
Acknowledgments
Preface
Pt. 1 Understanding Mood Swings 1
1 What Are Mood Swings? 3
2 When Do Mood Swings Become a Problem? 10
3 Who is at Risk of Manic Depression? 16
4 Current Approaches to Treatment and Management 27
5 Cognitive Behavioral Approaches to Mood Disorders 40
Pt. 2 Learning How to Cope: Understanding Mood Disorders and Implementing Basic Self-Management 57
6 Becoming an Expert on Your Mood Swings 59
7 Self-Monitoring and Self-Regulation 84
8 Biting the Bullet: Sticking with Your Medication 115
Pt. 3 Self-Management of Depression and Mania 135
9 Self-Management of Depressive Episodes 137
10 Self-Management of Hypomanic and Manic Episodes 156
Pt. 4 Putting It All Together 171
11 Relapse Prevention 173
12 Looking to the Future 184
Useful References 209
Useful Addresses 213
Index 217
Appendix 223
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