Overcoming Runaway Blood Sugar: Practical Help for... *People Fighting Fatigue and Mood Swings * Hypoglycemics and Diabetics *Those Trying to Control Their Weight

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Overview

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore:

  • what people should know about the blood sugar delivery system
  • reasons to change our ...
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Overcoming Runaway Blood Sugar: Practical Help for... *People Fighting Fatigue and Mood Swings * Hypoglycemics and Diabetics *Those Trying to Control Their Weight

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Overview

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore:

  • what people should know about the blood sugar delivery system
  • reasons to change our lifestyles and why faith is a great motivator
  • a diet and exercise program that works

Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.

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Product Details

  • ISBN-13: 9780736917216
  • Publisher: Harvest House Publishers
  • Publication date: 1/1/2006
  • Pages: 224
  • Product dimensions: 5.40 (w) x 8.40 (h) x 0.50 (d)

Table of Contents

Foreword 9
The Face of a Giant 13
Chapter 1 Christmas Scare 15
Part 1 Where We're At
Chapter 2 What's Wrong with the American Lifestyle? 31
Chapter 3 The Nature of Your Blood-Sugar System 43
Chapter 4 Good News, Bad News, and Good News 51
Chapter 5 Motivational Issues: Why Change? 59
Part 2 What to Do
Chapter 6 The Battle Plan 75
Chapter 7 The First Front: Diet Deletions 87
Chapter 8 The First Front: Diet Additions 109
Chapter 9 The Second Front: Exercise 125
Chapter 10 The Third Front: Weight 143
Chapter 11 Does Anyone Have a Question? 157
Chapter 12 Going the Distance 177
Appendix A The Best Source of Motivation 191
Appendix B Sample Meals 201
Appendix C The Really Good Stuff 207
Notes 217
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  • Anonymous

    Posted March 28, 2013

    Was disappointed in this book. A lot of redundancy and some bac

    Was disappointed in this book. A lot of redundancy and some back patting by the author for his lifestyle change. Not a lot of information in the book. Loved the comment that it wasn't a lot of extra work as his spouse could just cook a separate pot of noodles for him.

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