Overcoming Sleep Disorders Naturally

Overcoming Sleep Disorders Naturally

by Laurel Vukovic
     
 

View All Available Formats & Editions

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health.

Overview

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.

Product Details

ISBN-13:
9781591200963
Publisher:
Turner Publishing Company
Publication date:
08/28/2005
Pages:
162
Product dimensions:
5.80(w) x 8.90(h) x 0.50(d)

Related Subjects

Meet the Author

Laurel Vukovic, M.S.W., has served as a psychoterapist, herbalist, teacher and writer for more than two decades. Since 1992 she has been a columnist and contributing editor for "Natural Health" magazine. She is also the author of several books, including "Herbal Healing Secrets for Women" and the "User's Guide to Women's Health Supplements."

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >