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Overcoming Worry And Fear
     

Overcoming Worry And Fear

by Paul A. Hauck
 

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this

Overview

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book—that our fears and worries are generated by our irrational beliefs.

Product Details

ISBN-13:
9780664248116
Publisher:
Westminster John Knox Press
Publication date:
01/01/1975
Pages:
116
Sales rank:
742,402
Product dimensions:
5.00(w) x 8.00(h) x 0.28(d)

Meet the Author

Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.

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