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Overwhelmed: Coping with Life's Ups and Downs / Edition 2
     

Overwhelmed: Coping with Life's Ups and Downs / Edition 2

by Nancy K. Schlossbereg
 

ISBN-10: 0739100319

ISBN-13: 9780739100318

Pub. Date: 05/01/1999

Publisher: Lexington Books

Overwhelmed is a helpful, positive guide to dealing with the challenges-both expected and unexpected-that accompany change. More than a discussion of turning points and transitions, it offers real-life examples and specific guidelines for responding constructively to all kinds of changes, welcome and unwelcome. Nancy K. Schlossberg shows readers how to evaluate

Overview

Overwhelmed is a helpful, positive guide to dealing with the challenges-both expected and unexpected-that accompany change. More than a discussion of turning points and transitions, it offers real-life examples and specific guidelines for responding constructively to all kinds of changes, welcome and unwelcome. Nancy K. Schlossberg shows readers how to evaluate each change and determine its affects, how to assess personal strengths and the support systems brought to the change, and how to pinpoint the best coping strategies for the situation.

Product Details

ISBN-13:
9780739100318
Publisher:
Lexington Books
Publication date:
05/01/1999
Edition description:
Revised Edition
Pages:
176
Product dimensions:
5.96(w) x 9.02(h) x 0.56(d)

Table of Contents

Chapter 1 Acknowledgments Chapter 2 Introduction Part 3 Part I: APPROACHING CHANGE Chapter 4 The Transition Process Chapter 5 Transitions: Their Infinite Variety Part 6 Part II: TAKING STOCK Chapter 7 TAKING STOCK of Your Situation Chapter 8 TAKING STOCK of Your Self and Supports Chapter 9 TAKING STOCK of Your Strategies Part 10 Part III: TAKING CHARGE Chapter 11 Your Action Plan for Mastering Change Chapter 12 TAKING CHARGE of Your Work Transitions Chapter 13 Profiting from Change

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