Own Your Health: Choosing the Best from Alternative and Conventional Medicine

Overview

Everyone wants good health, but most people are confused about the best ways to achieve it.

Alongside the miracles of conventional medicine are problems: side effects of drugs and chemotherapy; harried doctors juggling too many patients; too much emphasis on surgery and pills and not enough attention to the emotional and spiritual sides of people.

So millions of people are turning to alternative methods such as acupuncture, herbs, massage and ...

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Overview

Everyone wants good health, but most people are confused about the best ways to achieve it.

Alongside the miracles of conventional medicine are problems: side effects of drugs and chemotherapy; harried doctors juggling too many patients; too much emphasis on surgery and pills and not enough attention to the emotional and spiritual sides of people.

So millions of people are turning to alternative methods such as acupuncture, herbs, massage and yoga. But what works? Which ones are safe? What do you tell your doctor? How can you combine alternatives with conventional care?

Own Your Health will help you navigate the confusing array of choices so that you can take responsibility for your health and find your own power to heal. Authors Roanne Weisman and Dr. Brian Berman give you valuable health information, advice and the latest research evidence from more than a hundred interviews with experts and alternative practitioners.

Did you know, for example, that soy may diminish pain; black cohosh can help with hot flashes; tai chi helps reduce falls in the elderly; you must never take certain herbs if you are taking an anticoagulant?

You will also read moving stories of people who combined alternative and conventional medicine to:

  • overcome pain
  • recover from heart disease
  • live more easily with chronic illness
  • find effective, gentle treatments for childhood ear infections, allergies stomach upsets and asthma
  • tolerate chemotherapy for cancer
  • age gracefully with optimism and good health
  • manage anxiety and stress
  • get more energy, lose weight, stop smoking, and enjoy life more

This indispensable resource is one that your family will refer to again and again, and will provide you with the knowledge to take charge of your health.

What People Are Saying About Own Your Health . . .

"I recommend this book to all people who want to know how to navigate the confusing world of alternative medicine and choose sensible therapies that work. Whether you intend to use alternative therapies on their own or to integrate them with conventional medicine, the information in Own Your Health can guide you to making the right decisions."

-Andrew Weil, M.D., author, 8 Weeks to Optimum Health

"Own Your Health is truly a landmark book in integrative medicine. It combines moving, personal stories with the latest scientific research in alternative medicine. Most importantly, Dr. Brian Berman is one of the few international authorities with the depth of both clinical and research experience to accomplish this task. With this practical guide, he and Ms. Weisman have elegantly articulated the potency of individual empowerment and informed choice as the cornerstone of health and healing."

-Kenneth R. Pelletier, Ph.D., M.D. (hc), clinical professor of medicine, University of Arizona and University of Maryland Schools of Medicine; former director, NIH Complementary and Alternative Medicine Program at Stanford School of Medicine; author, The Best Alternative Medicine: What Works, What Does Not

"A responsible book for getting the best out of medicine. Inspiring yet grounded in science, Own Your Health is for everyone."

-Wayne B. Jonas, M.D., director, Samueli Institute; former director, Office of Alternative Medicine, National Institutes of Health; coeditor, Essentials of Complementary and Alternative Medicine

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Editorial Reviews

From Barnes & Noble
Anyone dealing with chronic disease, surgical recovery, or the effects of advancing age should read this informative, empowering take on navigating the myriad options available in today's health care market. As alternative therapies like acupuncture and herbal remedies become more popular, it's easy to become confused; but the doctors behind Own Your Health have done their research and will help steer you toward sound, informed choices.
Publishers Weekly
This solid reference book came as a result of alternative treatments that helped Weisman, a medical writer, recover after suffering a debilitating stroke. Although the doctors offered her some solutions, she attributes most of her recovery to using a variety of exercise and massage techniques as well as Chinese medicine. Drawing on her own experience, Weisman presents a variety of case histories along with the available treatments, conventional and otherwise. Among the illnesses discussed are cancer, cardiovascular illness, spinal cord injuries and more. Included are comments from the patient along with detailed descriptions of the types of treatments. Particularly helpful are the shaded boxes that offer clear assessments of both conventional and complementary treatments. For more skeptical readers, there are sections called "What's the Evidence?" that discuss the research on a particular topic. The book also includes useful appendices of resources including organizations, books and Web sites on complementary medicine. For readers interested in pursuing alternative treatments, this is a first-rate guide. (Mar.) Copyright 2003 Reed Business Information.
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Product Details

  • ISBN-13: 9780757300110
  • Publisher: Health Communications, Incorporated
  • Publication date: 3/30/2003
  • Pages: 500

Meet the Author

Roanne Weisman is an award-winning writer specializing in science, medicine and health care. Her clients include Harvard Medical School hospitals and many other major Boston universities. She is principal of Words That Work, a communications consulting company that provides writing services to medical, academic and corporate clients. She is based in Newton, Massachusetts.

Brian Berman, M.D. is founder and director of the Complementary Medicine Program at the University of Maryland, the first university-based center of its kind in the U.S. focusing on research. He is professor of family medicine at the University of Maryland School of Medicine, and has trained extensively in complementary therapies. He is principal investigator of a National Institutes of Health (NIH) center grant for the study of alternative medicine in the treatment of pain. In addition to publishing widely, Berman also helped establish and now directs the Complementary Medicine Field of the International Cochrane Collaboration, an organization dedicated to evaluating all medical practices.

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Read an Excerpt

Foreword

This is a book about healing journeys. It is not just a "how to" book, but an inspiration derived from the deeply moving stories of individual people, both patients and practitioners, who have grasped the challenge of illness and sought a meaningful way of achieving and owning health. In large part the book is an exploration of an approach to medicine that is broad and inclusive of many healing traditions. This vision of medicine embraces all of the wonders of modern medicine and the huge strides it has made in overcoming life-threatening diseases and acute trauma, but it also embraces the rich diversity of life itself by including approaches from other cultures and schools of thought. Perhaps most importantly though, it is an approach that attempts to right what has been called "the leaning Tower of Pisa of modern medicine." For all of the advances and great technological breakthroughs in health care over the last century, medicine has fractured the person it aims to cure into parts, even infinitesimal parts. In its focus either on the germ that causes the disease, the system or organ of the body that has been attacked, or the gene that predisposes a person to be susceptible to that germ, modern medicine has come to neglect the patient as a whole being with emotions, thoughts, beliefs, and cultural and environmental influences-all of which can also contribute to making that person sick, and . . . well and healthy again. Ultimately, this book is a celebration of the desire of people to re-humanize medicine, to reclaim a role in their own healing, and to be educated about and have access to choices in treatment.

My own journey to find a new way of healing began with the stories told to me by my own patients. It also began out of the frustration I felt when, as a young, fully trained and qualified doctor, I listened to these stories and felt the only thing I had to offer was a prescription pad or a surgical procedure. Like most aspiring doctors I had started out in medical school with all the altruistic ideals of alleviating human suffering and bettering the lot of my fellow man. Fortunately, my experience as a medical student only whetted my passion. Out of a desire to experience cultures other than my own in the United States, I had chosen to go to medical school in Ireland, and there I was embraced by a way of life that at that time was less technologically advanced than in the United States but was rich in unhurried time for personal interaction and storytelling.

Tagging along on the ward rounds of some of Dublin's hospitals, I saw the value of this emphasis in some of the clinicians who were my mentors and teachers. These caring individuals taught me that medicine was much more than the test results we were interpreting or the diseases and drugs we were trying to match up. Each patient had a story to tell, and the doctors were there to listen. I realized at the time that I was privileged to be witnessing true masters practicing the art of medicine, and though I took these gems with me when I went on to my residency training in the United States, disillusionment began to creep in.

Residency is a grueling experience with long hours, yet little time to give to each patient because of a hectic and overloaded schedule, and a great deal of information to learn and incorporate. By the time I finished my three years of training in family practice I was respectful of the tremendous achievements of medicine, but I was also exhausted and frustrated, ready to quit a profession that I felt had lost its heart.

On the one hand, I was aware that we have made huge advances in diagnostic testing and in understanding how the body functions down to the molecular and genetic levels as well as in improving public health and the management of acute trauma. On the other hand, however, I felt medicine had become a slave to technology, economics and the large machine of the pharmaceutical business. What was more, chronic diseases continued to baffle us, and in all truth, we had little to offer to alleviate symptoms, let alone cure. If anything, our powerful drugs were at best only giving us a false sense of accomplishment that we were "doing something" and at worst were allowing us get people in and out of our offices quickly, not to mention causing problems of their own, so-called "side effects." There had to be a different way of practicing medicine, I thought, one that was more fulfilling and effective than this.

From these beginnings I went on to dedicate much of my career to learning about other medical traditions and approaches. Many of these therapies fall under what we call in Western countries "alternative" or "complementary" medicine. I began to integrate these techniques into my medical practice and, as I did so, felt a greater sense of satisfaction with what I had to offer my patients. In learning about systems of medicine, such as traditional Chinese medicine and homeopathy, I gained new insights into illness and healing patterns and how to consult with my patients. At one level I felt my practice was enriched because I now had more tools added to my medical black bag, but at another level I realized I was being challenged to reevaluate my thinking and my role as a doctor.

First of all, these approaches did not fit neatly into the scientific paradigm of my conventional training. They talked of concepts such as Qi and vital force and used diluted medicines or techniques such as acupuncture, which were almost impossible to comprehend. What was this idea they shared of a life force that if blocked could cause illness and if stimulated could restore health? It is a concept that continues to fascinate me and one that I hope my own research and that of other medical scientists or even physicists will begin to decipher. Perhaps we will gain new insights that are as groundbreaking as the discovery of the nervous system! However, at this point in time, life force is not too far-fetched when we think of it in terms of the healing response, or the natural ability of the body to cure itself. Put differently then, the focus of these therapeutic approaches is on activating the body, the individual, to self-heal. And this is the important emphasis.

In incorporating these approaches into my practice, I realized I would lose their essence if I saw them only as other potential magic bullets. When it came down to it, whether using conventional techniques or alternative approaches, my role as a doctor was to be a partner with the person who will do the healing-my patient. The word doctor comes from the Latin docere, to teach, and as I altered and broadened my practice, I realized it was more important for my patients to feel in control of their own self-coping than rely on my treatment.

In Own Your Health the stories you will read are about people who have come to a similar realization as my own about a new approach to medicine and healing. The stories weave together themes of human suffering and dignity, and they uplift and as a whole paint a picture of the possibilities contained in the mysteries of life and the potential contained within each one of us. Sometimes it takes the experience of adversity, such as sickness, for us to realize we need to open our horizons as well as reclaim our own power. For me as a newly trained doctor I had felt gravely wounded and had to embark on a journey that led me to question many of my ingrained beliefs and turn away from some of my medical indoctrination in order to heal. In taking responsibility myself for what was right for me as a doctor and healer, I felt a great deal more strength and satisfaction even though initially I was really out on a limb and ostracized by many of my colleagues.

Fortunately, things are changing and the idea of "integrative medicine" is beginning to take hold. In the early 1990s when I first started a program at the University of Maryland School of Medicine dedicated to scientifically evaluating complementary and alternative therapies and investigating their integration into a mainstream medical setting, we were pretty much lone wolves. Now, however, many medical institutions are taking up the challenge (including the National Institutes of Health) and have centers or programs looking at integrative medicine. The academic institutions with integrative medicine centers have also formed a consortium to promote the advancement and understanding of integrative medicine with committees focused on research, education and clinical care. This is an important first step and opens the way for a cooperative effort to look at the best of both worlds, conventional and alternative, in order to transform medicine.

The Chinese have a character Wei Ji which translates as "crisis." This character can be broken down into two parts, the top part meaning "chaos," and the bottom part "opportunity." Health care in the United States and many other Western countries is at a point of crisis. Increasingly it has become depersonalized, expensive and overly focused on drugs and technology. In facing its own adversity and chaos, however, the medical establishment has its own unique opportunity to look beyond its boundaries to seek positive change. By exploring that which is unfamiliar or foreign, medicine may have the opportunity to rediscover meaning in its own practice; a practice that not only incorporates new tools that may be gentler and less invasive, but one that also puts the patient, the individual, squarely back into the center of focus. By and large, it is people such as those who have shared their stories in this book who are driving the greatest changes in medicine. They are demanding to be seen as whole, complex and multifaceted individuals who wish to be in control of their lives, know about their choices, and be involved and valued as partners in a healing relationship.

Brian Berman, M.D.


¬2003. All rights reserved. Reprinted from Own Your Health by Roanne Weisman with Brian Berman, M.D. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.

Read More Show Less

Preface

Foreword

This is a book about healing journeys. It is not just a "how to" book, but an inspiration derived from the deeply moving stories of individual people, both patients and practitioners, who have grasped the challenge of illness and sought a meaningful way of achieving and owning health. In large part the book is an exploration of an approach to medicine that is broad and inclusive of many healing traditions. This vision of medicine embraces all of the wonders of modern medicine and the huge strides it has made in overcoming life-threatening diseases and acute trauma, but it also embraces the rich diversity of life itself by including approaches from other cultures and schools of thought. Perhaps most importantly though, it is an approach that attempts to right what has been called "the leaning Tower of Pisa of modern medicine." For all of the advances and great technological breakthroughs in health care over the last century, medicine has fractured the person it aims to cure into parts, even infinitesimal parts. In its focus either on the germ that causes the disease, the system or organ of the body that has been attacked, or the gene that predisposes a person to be susceptible to that germ, modern medicine has come to neglect the patient as a whole being with emotions, thoughts, beliefs, and cultural and environmental influences-all of which can also contribute to making that person sick, and . . . well and healthy again. Ultimately, this book is a celebration of the desire of people to re-humanize medicine, to reclaim a role in their own healing, and to be educated about and have access to choices in treatment.

My own journey to find a new way of healing began with the stories told to me by my own patients. It also began out of the frustration I felt when, as a young, fully trained and qualified doctor, I listened to these stories and felt the only thing I had to offer was a prescription pad or a surgical procedure. Like most aspiring doctors I had started out in medical school with all the altruistic ideals of alleviating human suffering and bettering the lot of my fellow man. Fortunately, my experience as a medical student only whetted my passion. Out of a desire to experience cultures other than my own in the United States, I had chosen to go to medical school in Ireland, and there I was embraced by a way of life that at that time was less technologically advanced than in the United States but was rich in unhurried time for personal interaction and storytelling.

Tagging along on the ward rounds of some of Dublin's hospitals, I saw the value of this emphasis in some of the clinicians who were my mentors and teachers. These caring individuals taught me that medicine was much more than the test results we were interpreting or the diseases and drugs we were trying to match up. Each patient had a story to tell, and the doctors were there to listen. I realized at the time that I was privileged to be witnessing true masters practicing the art of medicine, and though I took these gems with me when I went on to my residency training in the United States, disillusionment began to creep in.

Residency is a grueling experience with long hours, yet little time to give to each patient because of a hectic and overloaded schedule, and a great deal of information to learn and incorporate. By the time I finished my three years of training in family practice I was respectful of the tremendous achievements of medicine, but I was also exhausted and frustrated, ready to quit a profession that I felt had lost its heart.

On the one hand, I was aware that we have made huge advances in diagnostic testing and in understanding how the body functions down to the molecular and genetic levels as well as in improving public health and the management of acute trauma. On the other hand, however, I felt medicine had become a slave to technology, economics and the large machine of the pharmaceutical business. What was more, chronic diseases continued to baffle us, and in all truth, we had little to offer to alleviate symptoms, let alone cure. If anything, our powerful drugs were at best only giving us a false sense of accomplishment that we were "doing something" and at worst were allowing us get people in and out of our offices quickly, not to mention causing problems of their own, so-called "side effects." There had to be a different way of practicing medicine, I thought, one that was more fulfilling and effective than this.

From these beginnings I went on to dedicate much of my career to learning about other medical traditions and approaches. Many of these therapies fall under what we call in Western countries "alternative" or "complementary" medicine. I began to integrate these techniques into my medical practice and, as I did so, felt a greater sense of satisfaction with what I had to offer my patients. In learning about systems of medicine, such as traditional Chinese medicine and homeopathy, I gained new insights into illness and healing patterns and how to consult with my patients. At one level I felt my practice was enriched because I now had more tools added to my medical black bag, but at another level I realized I was being challenged to reevaluate my thinking and my role as a doctor.

First of all, these approaches did not fit neatly into the scientific paradigm of my conventional training. They talked of concepts such as Qi and vital force and used diluted medicines or techniques such as acupuncture, which were almost impossible to comprehend. What was this idea they shared of a life force that if blocked could cause illness and if stimulated could restore health? It is a concept that continues to fascinate me and one that I hope my own research and that of other medical scientists or even physicists will begin to decipher. Perhaps we will gain new insights that are as groundbreaking as the discovery of the nervous system! However, at this point in time, life force is not too far-fetched when we think of it in terms of the healing response, or the natural ability of the body to cure itself. Put differently then, the focus of these therapeutic approaches is on activating the body, the individual, to self-heal. And this is the important emphasis.

In incorporating these approaches into my practice, I realized I would lose their essence if I saw them only as other potential magic bullets. When it came down to it, whether using conventional techniques or alternative approaches, my role as a doctor was to be a partner with the person who will do the healing-my patient. The word doctor comes from the Latin docere, to teach, and as I altered and broadened my practice, I realized it was more important for my patients to feel in control of their own self-coping than rely on my treatment.

In Own Your Health the stories you will read are about people who have come to a similar realization as my own about a new approach to medicine and healing. The stories weave together themes of human suffering and dignity, and they uplift and as a whole paint a picture of the possibilities contained in the mysteries of life and the potential contained within each one of us. Sometimes it takes the experience of adversity, such as sickness, for us to realize we need to open our horizons as well as reclaim our own power. For me as a newly trained doctor I had felt gravely wounded and had to embark on a journey that led me to question many of my ingrained beliefs and turn away from some of my medical indoctrination in order to heal. In taking responsibility myself for what was right for me as a doctor and healer, I felt a great deal more strength and satisfaction even though initially I was really out on a limb and ostracized by many of my colleagues.

Fortunately, things are changing and the idea of "integrative medicine" is beginning to take hold. In the early 1990s when I first started a program at the University of Maryland School of Medicine dedicated to scientifically evaluating complementary and alternative therapies and investigating their integration into a mainstream medical setting, we were pretty much lone wolves. Now, however, many medical institutions are taking up the challenge (including the National Institutes of Health) and have centers or programs looking at integrative medicine. The academic institutions with integrative medicine centers have also formed a consortium to promote the advancement and understanding of integrative medicine with committees focused on research, education and clinical care. This is an important first step and opens the way for a cooperative effort to look at the best of both worlds, conventional and alternative, in order to transform medicine.

The Chinese have a character Wei Ji which translates as "crisis." This character can be broken down into two parts, the top part meaning "chaos," and the bottom part "opportunity." Health care in the United States and many other Western countries is at a point of crisis. Increasingly it has become depersonalized, expensive and overly focused on drugs and technology. In facing its own adversity and chaos, however, the medical establishment has its own unique opportunity to look beyond its boundaries to seek positive change. By exploring that which is unfamiliar or foreign, medicine may have the opportunity to rediscover meaning in its own practice; a practice that not only incorporates new tools that may be gentler and less invasive, but one that also puts the patient, the individual, squarely back into the center of focus. By and large, it is people such as those who have shared their stories in this book who are driving the greatest changes in medicine. They are demanding to be seen as whole, complex and multifaceted individuals who wish to be in control of their lives, know about their choices, and be involved and valued as partners in a healing relationship.

Brian Berman, M.D.

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2003. All rights reserved. Reprinted from Own Your Health by Roanne Weisman with Brian Berman, M.D. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.

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