Oxygen's No Pain No Gain Training Journal

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Overview

This training journal is indispensable to any woman who wants to shape her body through exercise. Research shows a much greater success rate when trainers keep a workout journal, and this journal has everything the fitness woman needs: Daily journal pages to mark every workout detail; Progress sections to monitor her weight and measurement data; Space to write her goals and reflections along with a detailed diagram of the human body, heart rate chart, and motivational photographs and quotes to help keep her encouraged.

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More About This Book

Overview

This training journal is indispensable to any woman who wants to shape her body through exercise. Research shows a much greater success rate when trainers keep a workout journal, and this journal has everything the fitness woman needs: Daily journal pages to mark every workout detail; Progress sections to monitor her weight and measurement data; Space to write her goals and reflections along with a detailed diagram of the human body, heart rate chart, and motivational photographs and quotes to help keep her encouraged.

Product Details

  • ISBN-13: 9781552100714
  • Publisher: Robert Kennedy
  • Publication date: 2/25/2010
  • Pages: 200
  • Sales rank: 615,464
  • Product dimensions: 6.20 (w) x 8.20 (h) x 0.80 (d)

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