Oz Garcia's The Healthy High-Tech Body [NOOK Book]


Do you want to live until you're ninety but always feel like you're twenty?

Do you want to find out about the most recent breakthroughs in nutrition, weightloss, disease prevention, cognitive enhancement, and anti-aging?

Do you want the very best body you've ever had—one that will last you a lifetime?

Oz Garcia's Look and Feel Fabulous Forever is the first comprehensive guide to the finest health ...

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Oz Garcia's The Healthy High-Tech Body

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Do you want to live until you're ninety but always feel like you're twenty?

Do you want to find out about the most recent breakthroughs in nutrition, weightloss, disease prevention, cognitive enhancement, and anti-aging?

Do you want the very best body you've ever had—one that will last you a lifetime?

Oz Garcia's Look and Feel Fabulous Forever is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest cosmeceuticals for skin, nails, and teeth, it's all here.

The 5 pillar of the healthy high-tech body

Pillar 1: Frontiers

  • Find out how many illnesses and diseases will be controlled by new medical therapies and technologies

Pillar 2: Supernutrition

  • Discover the Paleotech Diet, a powerful new concept in nutrition
  • Learn about nutraceuticals, the next generation of nutritional supplements

Pillar 3: Life Extension, Life Enhancement

  • Find out how to stay mentally sharp throughout your life and protect your brain from the ravages of aging
  • Learn about European anti-aging treatments and cutting-edge clinics in the United States and abroad

Pillar 4: Body Beautiful

  • Discover cosmeceuticals, the newest skin products that can eradicate signs of premature aging and help you keep your youthful complexion
  • Exercise your twenty-first-century options and keep your aging body at peak performance throughout your life

Pillar 5: Sexuality

  • Improve sexual performance for great sex at any age
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Editorial Reviews

From Barnes & Noble
The Barnes & Noble Review
Nutritionist and health expert Oz Garcia urges readers to take advantage of cutting-edge medical advances and pharmaceutical feats to maintain excellent health and ensure longevity. In this impressive, mind-boggling compendium, Garcia evaluates all the most up-to-date treatments -- everything from botox to genomics -- and details how and where readers can avail themselves of these medical resources on their own.

The author's enthusiasm is palpable as he describes the five major "pillars" that contribute not just to physical health but to general wellness and enjoyment of life: Frontiers, Life Extension and Life Enhancement, The Body Beautiful, Sexuality, and Supernutrition. Within the context of each pillar, Garcia elaborates on all manner of gadgets, treatments, and dietary approaches; however, the book is arranged so that readers can just as easily look up a particular problem or concern and find the best and most current solution.

Garcia's extensive research into the wealth of topics that are covered in the book is also evident. Presenting both the potential drawbacks as well as the benefits, the book proves to be a potent tool for readers who choose to let science work for them. While a few of the possibilities may strike some readers as far-fetched or intimidating, features such as the Paleotech Diet and the chapter on the Power Brain will certainly appeal to a wide audience. (Karen Burns)

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Product Details

  • ISBN-13: 9780061748868
  • Publisher: HarperCollins Publishers
  • Publication date: 3/17/2009
  • Format: eBook
  • Pages: 368
  • Sales rank: 889,085
  • File size: 1,012 KB

Meet the Author

Oz Garcia, PhD, one of the world's leading authorities in progressive nutrition and antiaging, is author of The Balance and Look and Feel Fabulous Forever. Twice voted best nutritionist by New York magazine, Oz lectures nationally on progressive nutrition, slowing down the aging process, and bringing people to their highest level of well-being. Dubbed "Nutritionist to the Stars," his international clientele includes Fortune 500 CEOs as well as film, television, and fashion's elite. Oz has been featured in countless print, broadcast, and online media worldwide. He is nutritional advisor at Equinox Fitness Clubs and consultant to the East Coast Alliance of Trainers and to the world-renowned Life Extension Foundation.

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Read an Excerpt

Chapter One


Moving medicine forward

In the time it will take you to read this book, there may have been hundreds of medical discoveries that bring us closer to a Healthy High-Tech Body than ever before. New discoveries in medicine are moving at an almost unimaginable rate. In a perfect marriage of biology and technology, scientists are using knowledge from the fields of medicine and engineering to help us all live longer, and live better.

We live in a world of paradox. We still cannot cure the common cold (although we're getting close), but we can successfully exchange failing organs for ones that bring us back to life. We can't solve the problem of the epidemic of obesity, but we have broken the entire human genetic code — not that we even know what that really means for the future of mankind. We know — almost — how to build babies in petri dishes; we just don't know if it's right to do so.

The science of health is now spread out in many directions, with research projects exploring many fronts, some of which are described below. This chapter is not about predictions of where medicine might go in the future, but rather about possibilities. Some of the techniques and inventions presented are just around the corner from reality; others are years away. Some will become common practice in our lifetime; some will be beneficial not to us, but to our grandchildren. It's impossible to say right now what the next big breakthrough will be. However, the fields that are receiving the most attention here at the beginning of the twenty-first century include the following:

  • telemedicine
  • robotic surgery
  • nanotechnology
  • home-based diagnostics tools
  • transplants
  • stem cell therapy
  • gene therapy
  • Telemedicine: Seeing the Doctor Without "Seeing" the Doctor

    In 1999, Dr. Jerri Nielsen went to the South Pole as part of a research team. She was prepared for the cold and the hardships of such an adventure; she was not prepared for cancer. Dr. Nielsen was the only medical doctor in her group. As soon as she found a lump in her breast, she knew she was in for trouble. Because of the winter weather conditions, she could not leave the Pole, nor could anyone fly in to help her. How could she even diagnose herself, no less treat her own disease?

    The only possible way to save her life was through the use of telemedicine. Because she was able to communicate, via computer, with doctors thousands of miles away, Dr. Nielsen and her colleagues were able to save her life. Had this technology not existed, the doctor would surely have perished long before she could get out of that frozen land.

    Simply put, telemedicine is the use of telecommunications to provide medical information and services. This technology enables doctors to communicate with specialists at long distances, as well as allowing patients to communicate with their doctors. There are two basic types of technology that are currently being used in this field:

    1. Store and forward This is when a digital image is stored at one location and then sent to another. This method is used in teleradiology, when X rays, CT scans, or MRI results are sent from one medical center to another or from a medical center to an individual doctor. Some radiologists even have the appropriate computer technology installed at home so that they can have images sent to them directly for diagnosis. This technology is also used in the field of telepathology, where images of pathological slides are sent from one location to another for diagnosis (which is how Dr. Nielsen's tumor was biopsied).

    2. Two-way interactive television This technology is used when a "live" consultation is necessary. Dr. Nielsen used this technology so that doctors could guide her through her cancer treatment. You don't have to be at the South Pole to have need for this kind of technology. It's extremely useful for anyone in a rural area, far from an urban health center or specialist. There are programs that currently use desktop videoconferencing systems. You can even attach peripheral devices, such as a stethoscope, to make examination and diagnosis easier.

    There are many examples of how this technology is currently being used to save lives worldwide. In Canada, a program called SmartLabrador was set up to include telemedicine for all Labrador nursing stations and health centers. In Greenland, hospitals and towns in the country's twenty largest settlements will be linked by telemedical technology by the year 2002, making telemedicine available to over 50 percent of the population. The United Nations is sponsoring a telemedicine program that will allow children's hospitals around the world to consult with American hospitals and specialists to help children who are catastrophically ill.

    Closer to home, some cities in the United States are using telemedicine to allow school nurses to consult with physicians, and telemedicine is being used in correctional facilities so that prisoners do not have to be transported to health centers.

    The city of Baltimore, Maryland, is conducting a study using telemedicine to link patients in ambulances to a neurologist at the University of Maryland Medical Center to help stroke patients get the treatment they need as soon as possible. And the Visiting Nurse Associations of America is using a device that is individually programmed by a physician and placed in a patient's home to collect real-time vital data. When the patient gets up in the morning, he or she is voice-prompted to check vital signs such as heart rate, blood pressure, and lung function. The information is then sent to a central station for evaluation. If there is a problem, both patient and doctor will know it immediately.

    In Japan, Mitsushita Electric is testing a suitcase-size telemedical box to be kept in the home. It contains a thermometer, a glucose meter, a miniature electrocardiogram machine, and a video camera so that patients can perform tests on themselves, send the data to their doctors, and then have a face-to-face conference if necessary.

    Oz Garcia's The Healthy High-Tech Body copyright © by Oz Garcia. Reprinted by permission of HarperCollins Publishers, Inc. All Rights reserved. Available now wherever books are sold.
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    Table of Contents

    Introduction 1
    Pillar 1 Frontiers
    1 Bioengineering 15
    Pillar 2 Supernutrition
    2 The Paleotech Diet 37
    3 The Paleotech Gourmet 59
    4 High-Tech Secrets of Weight Control 104
    5 High-Tech Nutraceuticals 128
    6 Detoxification 160
    Pillar 3 Life Extension, Life Enhancement
    7 The Power Brain 180
    8 The Injectables 205
    9 Human Growth Hormone 220
    10 Diagnostics 231
    Pillar 4 The Body Beautiful
    11 Looking Good Longer 257
    12 Hair Today, Hair Tomorrow 276
    13 High-Level Fitness 285
    Pillar 5 Sexuality
    14 Sex 301
    The 90-Day Healthy High-Tech Body Program 317
    Epilogue 322
    App.: Some Cool Stuff 324
    Resource Guide 332
    Bibliography 336
    Index 342
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