Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again
  • Alternative view 1 of Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again
  • Alternative view 2 of Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again

Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again

by Harris H. McIlwain, Debra Fulghum Bruce, Debra Fulgham Bruce
     
 

View All Available Formats & Editions

A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis pain

Although sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H. McIlwain

Overview

A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis pain

Although sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his treatment program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years. McIlwain has distilled this information to its practical essence: the entirety of this book is not geared toward explanation but toward natural relief.

The program created by McIlwain shows readers how to eliminate arthritis pain in joints, knees, wrists, hands and fingers through:

- preventative and therapeutic exercise ?
- a low-fat, anti-inflammatory diet reducing Rheumatoid Arthritis?
- alternative therapies that really work?
- the latest prescription drugs

Victims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. Now McIlwain's successful methods are made available to all arthritis sufferers for the first time.

Editorial Reviews

bn.com
As those who suffer with arthritis know, the stiffness, pain, and misery that accompany the condition cannot be alleviated with medication alone. There is no quick fix; but rheumatologist Harris McIlwain has helped thousands find relief through a holistic program of alternative therapies, diet, and exercise. Though most long-term arthritis sufferers use a combination of medications and complementary therapy, you can take control of your symptoms and reduce your dependence on anti-inflammatory medication with the strategies in this book. This is information for busy people; the idea is to make some changes and get on with life!

Product Details

ISBN-13:
9780805073256
Publisher:
Holt, Henry & Company, Inc.
Publication date:
08/28/2003
Edition description:
First Edition
Pages:
320
Sales rank:
752,968
Product dimensions:
6.09(w) x 8.97(h) x 0.77(d)

Related Subjects

Read an Excerpt

From Pain-Free Arthritis :

If you are among the 70 million adults diagnosed with arthritis, you know the pain, stiffness, and outright misery it can cause. You can change that right now with this book!

Pain-Free Arthritis gives a proven 7-step program filled with workable solutions-natural and medical-that you can start immediately, as you finally get relief from debilitating and persistent pain caused by osteoarthritis, rheumatoid arthritis, fibromyalgia, carpal tunnel syndrome, and other pain-related problems. Unlike other books you may have read, the pain-free program does not focus on one "cure" or remedy to end arthritis pain-there is no one cure that can do this. Rather, I give you a proven, tried-and-true holistic program that focuses on a wealth of alternative therapies, lifestyle changes, and medications, if needed, to decrease pain and stiffness.

7 Simple Steps to Stop the Pain and Stiffness of Arthritis

Step 1: Start the Exercise Rx
Step 2: Follow the Pain-Free Nutritional Plan
Step 3: Try Alternative Therapies
Step 4: Make Key Lifestyle Changes
Step 5: Consider Bodywork and Massage
Step 6: Tap into Pain-Free Mind Power
Step 7: Choose the Latest Medical Treatment

Meet the Author

Harris H. McIlwain, M.D., a board-certified rheumatologist, is the founder of the Tampa Medical Group and author of twenty books. Town and Country has twice named him one of the Best Doctors in America. He lives in Temple Terrace, Florida.

Debra Fulghum Bruce, M.S., has written more than 2,500 articles and fifty-eight books on various health topics. She lives in Atlanta, Georgia.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >